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Cream of Broccoli Soup 4

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Submitted by sand

Creole-style cream of broccoli soup thickened with a blonde roux and seasoned with Creole spices. Bell pepper, celery, and onion round out this Southern take on a classic.

YIELD

4 servings

PREP

10 min

COOK

40 min

READY

50 min

This ain’t your average cream of broccoli from a can. This one’s got a little Louisiana swagger.

A head of broccoli gets boiled tender, then onion, red bell pepper, and celery join the pot to cook down into a hearty base.

Milk, chicken broth, and a generous hit of Creole seasoning bring the warmth, while a blonde roux stirred in at the end gives it that thick, spoonable body that makes you want to dunk crusty bread in every last bit.

It’s comfort food with a kick, ready in under an hour.

Kitchen Tips

  • Make the blonde roux separately by cooking equal parts flour and butter or oil until it’s the color of peanut butter. Stir constantly so it doesn’t burn.
  • Creole seasoning varies by brand, so taste as you go. Some blends are saltier than others. You can always add more, but you can’t take it back.
  • For a smoother soup, hit it with an immersion blender before adding the roux. Leave it chunky if that’s more your style.

Ingredients

1 1
HEAD HEAD BROCCOLI FLORETS *
1 0.9
QUART L WATER *
1 1
MEDIUM MEDIUM ONION
chopped
½ 0.5
EACH EACH SWEET RED BELL PEPPER
chopped
4 4
STALKS EACH CELERY
chopped
1 473
PINT ML MILK *
1 15
TABLESPOON ML CHICKEN BROTH
or 2 chicken bouillon cubes
2 30
TABLESPOONS ML CREOLE SEASONING *
½ 118
CUP ML ROUX
blonde *

Directions

Chop broccoli, and put in stockpot with water; boil for 20 minutes.

Add onion, bell pepper, and celery; cook for 20 minutes or until tender.

Add milk, chicken servings.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 95g (3.4 oz)
Amount per Serving
Calories 24 7% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 39mg 2%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 2g
Vitamin A 5% Vitamin C 77%
Calcium 3% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium
 

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