Search
by Ingredient

Crab Gumbo

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by Sashi

Crab gumbo simmered with okra, tomatoes, and Cajun seasonings served over rice. A rich, tomato-based Louisiana-style seafood stew loaded with sweet crab meat.

YIELD

8 servings

PREP

15 min

COOK

1 hrs

READY

1 hrs

This crab gumbo skips the roux entirely and lets okra do the thickening work instead. Tomatoes, okra, and aromatics simmer for a full hour until the okra breaks down and gives the broth that silky, slightly viscous body that makes gumbo feel like gumbo.

The Cajun holy trinity of onion, celery, and garlic forms the base. Cook them in butter until they’re soft and fragrant before adding the tomatoes and okra. That slow simmer concentrates the flavors and lets the bay leaf, thyme, and chili powder meld into a complex, layered broth.

The crab goes in at the very end, just long enough to heat through. Overcooking crab makes it tough and rubbery, and you’d lose that delicate, sweet flavor that’s the whole reason for making crab gumbo in the first place. Pick through the meat carefully for cartilage before adding it. Nothing ruins a spoonful like biting down on shell.

Chef Tips

  • Use lump crab meat if your budget allows. It holds its shape in the gumbo and looks impressive in every bowl. Claw meat works fine for a more affordable option.
  • Frozen okra works well here and saves the step of slicing fresh. It breaks down beautifully during the long simmer.
  • A pinch of sugar in the tomato base rounds out any harsh acidity from canned tomatoes without making the gumbo taste sweet.
  • Ladle over rice in individual bowls rather than cooking the rice in the gumbo. The rice stays fluffy and the gumbo stays the right consistency.

Variations

  • Shrimp and crab: Add peeled shrimp along with the crab for a mixed seafood gumbo with more texture.
  • Smoky version: Stir in diced andouille sausage with the aromatics for a heartier, smokier pot.

Ingredients

1 453.6
POUND G CRAB MEAT
1 1
MEDIUM MEDIUM ONION
chopped
1 1
LARGE LARGE CELERY STALK
chopped *
1 1
CLOVES EACH GARLIC
finely chopped
¼ 59
CUP ML MARGARINE
or butter,
6 1.4
CUPS L TOMATOES, CANNED
whole
10 289
OUNCES ML/G OKRA
frozen
1 1
EACH BAY LEAF *
2 10
TEASPOONS ML SALT
1 5
TEASPOON ML SUGAR
½ 2.5
TEASPOON ML THYME
whole *
¼ 1.3
TEASPOON ML CHILI POWDER
¼ 1.3
TEASPOON ML BLACK PEPPER
3 710
CUPS ML RICE
cooked, hot

Directions

Remove all cartilage from crab meat.

In a 4 or 5 quart pot, cook onion, celery and garlic in butter or margarine until tender.

Add tomatoes, okra and seasonings.

Cover and simmer for 1 hour. Add crab meat and heat through.

Serve over hot cooked rice.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 343g (12.1 oz)
Amount per Serving
Calories 402 16% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 51mg 17%
Sodium 1118mg 47%
Total Carbohydrate 22g 22%
Dietary Fiber 3g 13%
Sugars g
Protein 37g
Vitamin A 10% Vitamin C 36%
Calcium 15% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

    Email this recipe