Search
by Ingredient

Coconut Tofu Soup

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by JimKC2

Thai-style coconut tofu soup with golden-fried tofu, galangal, kaffir lime leaves, and chili in a silky coconut milk broth. Vegan, naturally gluten-optional.

YIELD

4 servings

PREP

10 min

COOK

15 min

READY

30 min

This Thai-inspired coconut tofu soup is a vegetarian cousin of Tom Kha Gai, built on the same aromatic trio of galangal, kaffir lime leaves, and coconut milk. Chicken and fish sauce step aside for golden-fried tofu and soy sauce, and the result is every bit as fragrant and warming as the original.

Pressing the tofu is the make-or-break step here. Wet tofu won’t brown, won’t hold shape, and will dilute the soup. A full 15 minutes under a heavy weight squeezes enough water out that the cubes crisp into golden nuggets when they hit the oil.

The rule is never boil the coconut milk. A rolling boil splits the fat and cream, turning a silky soup into something grainy and broken. Keep it at a gentle simmer the whole time. Bruise the chilies with the flat of a knife to release their heat without turning the soup into a firestorm.

Kitchen Tips

  • Toast the galangal slices in a dry pan for 30 seconds before adding. It deepens the floral warmth.
  • Taste as you go. Kaffir lime leaves are potent and can take over if you overdo it.
  • Tear (don’t slice) kaffir lime leaves for maximum oil release into the broth.
  • Serve over jasmine rice to soak up the fragrant broth.

Variations

  • Add sliced mushrooms, particularly oyster or shiitake, during the simmer.
  • Stir in a squeeze of lime juice at the end for brightness that offsets the coconut richness.
  • Toss in a handful of fresh basil or cilantro just before serving.

Ingredients

½ 226.8
POUND G TOFU
firm
2 2
CLOVES CLOVES GARLIC
minced
2 30
TABLESPOONS ML VEGETABLE OIL
1 1
CAN CAN COCONUT MILK *
1 ½ 355
CUPS ML VEGETABLE STOCK
1 15
TABLESPOON ML SOY SAUCE, LIGHT
1 28.9
OUNCE ML/G GALANGAL ROOT *

Directions

Drain the tofu of extra water by placing a heavy weight over the tofu surrounded by 3 layers of paper towels.

Cut tofu into bite size pieces.

Stir fry the garlic in the oil until golden (do not burn), then stir fry the tofu until it is an even golden brown.

In a medium size sauce pan mix the coconut milk, stock (or water) and soy sauce.

Add the tofu, Keffir Lime leaves (or substitute), and Galanga.

Cook over low to medium heat for 15 minutes, do not allow to boil! At this point, taste the soup.

If the coconut taste is too strong add a little more of the Keffir Lime leaves (or substitute).

The idea is to reduce the sweetness of the coconut milk.

With the flat of a heavy knife (or something similar) pound the chilies until they are split in several places.

Add to the soup, and let cook a couple minutes more.

Serve over steamed rice.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 160g (5.6 oz)
Amount per Serving
Calories 147 70% from fat
 % Daily Value *
Total Fat 11g 18%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 135mg 6%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 6%
Sugars g
Protein 19g
Vitamin A 2% Vitamin C 3%
Calcium 41% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 
More health news

Email this recipe