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Chicken Dinola (Chicken Soup with Ginger & Vegetables)

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Submitted by tj

Classic Filipino chicken tinola soup with ginger, green papaya, fish sauce, and wilted spinach. A nourishing one-pot meal that warms you from the inside out in about an hour.

YIELD

5 servings

PREP

10 min

COOK

45 min

READY

1 hrs

Tinola (also spelled dinola) is one of the most beloved soups in Filipino home cooking, and for good reason.

It starts with garlic sizzling in oil, then fresh ginger and onion join the party before chicken pieces get a quick sear with fish sauce (patis) that adds that signature savory depth.

Green papaya simmers in the broth until tender, soaking up all that gingery goodness, and a bunch of fresh spinach gets stirred in right at the end to wilt in the residual heat.

The result is a light, clear, soul-warming soup that Filipinos turn to when someone’s feeling under the weather or when you just need a bowl of something comforting.

Variations

  • Use chayote (sayote) instead of green papaya for a more traditional variation from the Visayas region
  • Substitute potatoes if green papaya isn’t available at your local market
  • Swap spinach for malunggay (moringa) leaves for the most traditional version

Kitchen Tips

  • Slice the ginger thin so it infuses the broth without overpowering it
  • Add the spinach off the heat and cover; the steam wilts it perfectly without overcooking
  • Fish sauce (patis) is the key seasoning here, so taste and adjust before adding extra salt

Ingredients

2 907.2
POUNDS G CHICKEN
cut into serving pieces
2 2
CLOVES CLOVES GARLIC
minced
1 15
TABLESPOON ML VEGETABLE OIL
1 5
TEASPOON ML GINGER
fresh, thinly sliced
1 1
MEDIUM MEDIUM ONION
sliced
1 15
TABLESPOON ML FISH SAUCE
(patis)
4-5
CUPS WATER
1 1
SMALL SMALL GREEN PAPAYA
raw *
1
X SALT AND BLACK PEPPER
to taste *
1 1
BUNCH BUNCH SPINACH
fresh, cut into 3-inch pieces

Directions

Peel papaya skin.

Cut papaya lengthwise into 4 to 6 pieces, remove seeds and slice diagonally about ½ inch thick.

Set aside.

In a deep soup pot over medium heat, sauté garlic in oil until lightly browned.

Add ginger and onion, stir for a minute.

Add chicken pieces and fish sauce.

Cook for 3 minutes.

Add water.

Season with a little salt and pepper.

Let boil, then simmer covered over medium low heat for 25 to 30 minutes.

Add raw papaya and continue cooking for 6 to 8 minutes or until tender.

Correct seasonings to taste.

Turn off heat.

Add spinach, cover for 1 to 2 minutes.

Serve immediately.

If green papaya is not available, substitute with potatoes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 470g (16.6 oz)
Amount per Serving
Calories 396 37% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 162mg 54%
Sodium 435mg 18%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 8%
Sugars g
Protein 110g
Vitamin A 129% Vitamin C 36%
Calcium 11% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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