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Butterfly Soup

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Submitted by jdmandco

Quick and easy butterfly soup made with bow-tie pasta, canned tomato soup, and a splash of lemon juice. A kid-friendly lunch ready in 40 minutes flat.

YIELD

1 pot

PREP

10 min

COOK

30 min

READY

40 min

Named for the farfalle (bow-tie) pasta that looks like little butterflies floating in your bowl, this is about as simple and comforting as soup gets.

Canned tomato soup gets stretched with water, brightened with lemon juice, and bulked up with a cup of bow-tie pasta that cooks right in the pot.

A pinch of sugar balances the tomato’s acidity while a touch of black pepper gives it just enough warmth.

This is a great starter recipe for young cooks learning their way around the kitchen.

Kitchen Tips

  • Swap in any canned soup you like. Chicken noodle, cream of mushroom, or vegetable all work well with the farfalle.
  • Add a handful of frozen peas or diced carrots in the last 10 minutes for extra nutrition without extra effort.

Ingredients

1 237
CUP ML BOW-TIE PASTA (FARFALLE)
undefined *
1 1
CAN CAN TOMATO SOUP
or any kind desired
3 710
CUPS ML WATER
1 1
PINCH PINCH BLACK PEPPER *
1 1
PINCH PINCH SUGAR *
1 15
TABLESPOON ML LEMON JUICE

Directions

Mix the butterflies with the soup and water.

Mix the salt and pepper with the sugar and a tablespoon of lemon juice.

Throw it in a pot for 30 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 258g (9.1 oz)
Amount per Serving
Calories 46 8% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 427mg 18%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 4%
Sugars g
Protein 2g
Vitamin A 6% Vitamin C 19%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

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