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Beef & Barley Vegetable Soup

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Submitted by mamilobita

Beef and barley vegetable soup made from scratch with soup bones, pearl barley, tomatoes, and fresh peas. A slow-simmered three-hour soup with old-fashioned depth.

YIELD

8 servings

PREP

20 min

COOK

3 hrs

READY

3 hrs

This beef barley soup is built the way your grandmother made it: start with a cracked soup bone, simmer it for hours, and let time do what shortcuts can’t. Three hours on the stove gives you a broth with body that no canned stock can replicate.

The soup bone goes in first with the cubed beef, water, and seasonings for a full hour before the barley joins. That first hour extracts collagen and marrow from the bone, building a rich, slightly gelatinous base. The barley then gets its own hour to swell and soften, absorbing all that beefy flavor as it cooks.

Cooling and skimming the fat before adding vegetables is a step worth following. It keeps the finished soup from feeling greasy, and you can actually taste the carrots, celery, tomatoes, and onion more clearly in a leaner broth.

Fresh peas go in last, just 15 minutes before serving. They only need a brief cook to turn bright green and tender. Adding them earlier turns them army-green and mushy.

Pro Tips

  • Ask your butcher to crack the soup bones. Cracked bones release more marrow and collagen into the broth.
  • Brown the meat in the fat before adding water. That fond on the bottom of the pot is concentrated flavor that dissolves into the broth as it simmers.
  • Pearl barley absorbs liquid as the soup sits. Add a splash of water when reheating leftovers.
  • Frozen peas work just as well as fresh. Add them straight from frozen in the last 15 minutes.

Variations

  • Mushroom addition: Add 1 cup sliced mushrooms with the vegetables for an earthy layer.
  • Swap the fat: Use butter or olive oil instead of lard for a lighter flavor, though lard gives the most old-fashioned taste.

Ingredients

2 907.2
POUNDS G BEEF SOUP BONE
1/2 meat *
¼ 59
CUP ML PEARL BARLEY
2 30
TABLESPOONS ML LARD *
1 237
CUP ML CARROTS
cubed
2 2
QUARTS QUARTS WATER *
¼ 59
CUP ML ONIONS
chopped
1 ½ 7.5
TEASPOONS ML SALT
½ 118
CUP ML CELERY
chopped
¼ 1.3
TEASPOON ML BLACK PEPPER
2 473
CUPS ML TOMATOES
cooked
2 30
TABLESPOONS ML PARSLEY LEAVES
minced
1 237
CUP ML GREEN PEAS
fresh or frozen

Directions

Remove meat from the cracked soup bone; cut meat into cubes and brown slightly in hot fat.

Place meat, soup bone, water, seasonings and parsley in soup kettle.

Cover tightly and cook slowly 1 hour.

Add barley and cook 1 hour longer. Cool and skim off excess fat.

Remove soup bone. Add carrots, onion, celery and tomatoes; cook 45 minutes.

Add fresh peas and cook 15 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 91g (3.2 oz)
Amount per Serving
Calories 56 20% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 495mg 21%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 11%
Sugars g
Protein 4g
Vitamin A 67% Vitamin C 15%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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