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Cantaloupe Fruit Salad

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Submitted by tromans

Cantaloupe fruit salad with fresh pineapple, apple, raisins, coconut, and walnuts served with low-fat yogurt. A tropical no-cook fruit bowl with crunch from nuts and chewiness from coconut.

YIELD

6 servings

PREP

15 min

COOK

20 min

READY

40 min

Fresh cantaloupe anchors this fruit salad with juicy sweetness, then pineapple, apple, raisins, shredded fresh coconut, and chopped walnuts round it out with a mix of textures and flavors. Served with yogurt on the side for stirring in, not pre-dressed, so each person controls their own coating.

The yogurt-on-the-side approach keeps the fruit crisp until serving. Pre-mixing draws out juices and turns everything soft and soupy within an hour. Passing the yogurt separately means leftovers stay fresh.

Fresh coconut makes a real difference here compared to the sweetened shredded kind from a bag. It adds a clean, nutty bite without that cloying candy sweetness.

Kitchen Tips

  • Choose ripe cantaloupes that smell sweet at the stem end and yield slightly to pressure. Unripe melon tastes flat and watery.
  • Cut all the fruit into similar-sized chunks so every spoonful gets a bit of everything.
  • Keep the apple skin on for color and texture, but toss the chunks in a little lemon juice to prevent browning.
  • Chill the mixed fruit for 30 minutes before serving. Cold fruit salad always tastes more refreshing.

Variations

  • Add fresh berries or sliced bananas for extra color and sweetness.
  • Swap walnuts for toasted macadamia nuts to lean fully tropical.
  • Use honey-flavored Greek yogurt for a thicker, sweeter coating.

Ingredients

2 2
MEDIUM MEDIUM CANTALOUPE
rind and seeds removed *
1 1
LARGE LARGE PINEAPPLE
cored, peeled, cut in small chunks
1 237
1 237
CUP ML COCONUT
fresh, shredded *
1 237
CUP ML WALNUTS
finely chopped
1 1
LARGE LARGE APPLE
cored, cut into small chuns *
1
X YOGURT, LOW-FAT
to taste *

Directions

Cut the cantaloupes into small chunks and mix with all the other fruits and the walnuts in a large salad bowl.

Scoop yogurt into individual serving bowls and pass the fruit salad.

Stir to coat and eat.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 124g (4.4 oz)
Amount per Serving
Calories 269 52% from fat
 % Daily Value *
Total Fat 16g 24%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 11g 11%
Dietary Fiber 4g 17%
Sugars g
Protein 13g
Vitamin A 1% Vitamin C 49%
Calcium 4% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

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