Cantaloupe Fruit Salad
Submitted by tromans
Cantaloupe fruit salad with fresh pineapple, apple, raisins, coconut, and walnuts served with low-fat yogurt. A tropical no-cook fruit bowl with crunch from nuts and chewiness from coconut.
YIELD
6 servingsPREP
15 minCOOK
20 minREADY
40 minFresh cantaloupe anchors this fruit salad with juicy sweetness, then pineapple, apple, raisins, shredded fresh coconut, and chopped walnuts round it out with a mix of textures and flavors. Served with yogurt on the side for stirring in, not pre-dressed, so each person controls their own coating.
The yogurt-on-the-side approach keeps the fruit crisp until serving. Pre-mixing draws out juices and turns everything soft and soupy within an hour. Passing the yogurt separately means leftovers stay fresh.
Fresh coconut makes a real difference here compared to the sweetened shredded kind from a bag. It adds a clean, nutty bite without that cloying candy sweetness.
Kitchen Tips
- Choose ripe cantaloupes that smell sweet at the stem end and yield slightly to pressure. Unripe melon tastes flat and watery.
- Cut all the fruit into similar-sized chunks so every spoonful gets a bit of everything.
- Keep the apple skin on for color and texture, but toss the chunks in a little lemon juice to prevent browning.
- Chill the mixed fruit for 30 minutes before serving. Cold fruit salad always tastes more refreshing.
Variations
- Add fresh berries or sliced bananas for extra color and sweetness.
- Swap walnuts for toasted macadamia nuts to lean fully tropical.
- Use honey-flavored Greek yogurt for a thicker, sweeter coating.
Ingredients
Directions
Cut the cantaloupes into small chunks and mix with all the other fruits and the walnuts in a large salad bowl.
Scoop yogurt into individual serving bowls and pass the fruit salad.
Stir to coat and eat.
Comments



