Search
by Ingredient

Cantaloupe Cooler Salad

StarStarStarStarHalf star

Submitted by kerrychatten

Fresh cantaloupe on lettuce with crispy bacon and onion rings, drizzled with homemade honey poppy seed dressing. A sweet-savory summer salad that comes together in 15 minutes.

YIELD

8 servings

PREP

15 min

COOK

0 min

READY

15 min

Sweet melon, salty bacon, sharp onion rings, and a honey poppy seed dressing that ties it all together. This is summer salad at its smartest.

Bite-sized cantaloupe pieces get arranged on crisp lettuce leaves and topped with thinly sliced onion rings and a generous scattering of crumbled bacon.

The dressing is where the magic happens: honey, red wine vinegar, Dijon mustard, and poppy seeds blitzed in a blender until smooth and drizzled over the whole plate.

It’s the kind of salad that works as a light lunch, a side dish at a cookout, or a starter that makes people sit up and pay attention.

Pro Tips

  • Chill the dressing thoroughly before serving. Cold dressing clings to the melon better and keeps the salad from getting warm and wilted.
  • Use thick-cut bacon and cook it until shatteringly crisp. Chewy bacon against soft melon feels wrong.
  • Separate the onion into individual rings and keep them thin. Big chunks of raw onion will overpower the delicate melon.

Ingredients

1 1
LARGE LARGE CANTALOUPE *
1
X LETTUCE LEAVES
to taste *
1 1
LARGE LARGE ONION
thinly sliced, and separated into rings
½ 226.8
POUND G BACON
cooked and crumbled, about 12 slices
0

Poppy Seed Dressing *
¾ 177
CUP ML VEGETABLE OIL
79
CUP ML HONEY
¼ 59
2 30
TABLESPOONS ML POPPY SEED
1 15
TABLESPOON ML ONIONS
minced
1 15
TABLESPOON ML DIJON MUSTARD
1 5
TEASPOON ML SALT

Directions

Peel cantaloupe and cut into bite-size pieces; arrange on lettuce leaves. Top cantaloupe with onion and crumbled bacon. Drizzle dressing over salad.

Blender Poppy Seed Dressing: Combine all ingredients in container of electric blender; process on low speed for 30 seconds. Chill thoroughly; stir well before serving.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 95g (3.4 oz)
Amount per Serving
Calories 398 75% from fat
 % Daily Value *
Total Fat 33g 51%
Saturated Fat 7g 33%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 974mg 41%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 3%
Sugars g
Protein 22g
Vitamin A 0% Vitamin C 3%
Calcium 4% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

Email this recipe