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Spicy Black Bean Chili

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Submitted by Buckcutter

Spicy black bean chili ready in 25 minutes with pre-seasoned canned beans, salsa-style tomatoes, corn, and melted cheddar on top. A vegetarian weeknight dinner in one skillet.

YIELD

4 servings

PREP

5 min

COOK

20 min

READY

25 min

This black bean chili is a 25-minute weeknight rescue. It uses pre-seasoned canned ingredients that already come loaded with cumin, chili spices, and salsa seasonings, so you barely need to add anything beyond chopped onion and shredded cheddar.

Southwestern-style black beans bring their own spice blend in the can. The salsa-seasoned diced tomatoes add another layer of heat and acid. Corn with red and green peppers rounds things out with sweetness and color. Everything simmers together just long enough for the flavors to merge.

The cheddar melted on top under a covered lid is what finishes it. That trapped steam melts the cheese into a gooey blanket that stretches with every scoop.

Chef Tips

  • Don’t drain the beans or tomatoes. The canning liquid from both carries the seasoning and creates the broth for your chili. Draining them leaves you with a dry, thick stew instead of a saucy chili.
  • Cook the onions until fully tender before adding the canned ingredients. Raw onion in a quick-cook chili stays crunchy and sharp, which clashes with the soft beans.
  • Let the cheese melt fully under the lid before serving. Lifting the lid too soon means unmelted shreds on top instead of that glossy, stretchy layer.

Variations

  • Add protein: Stir in shredded rotisserie chicken or browned ground turkey with the onions for a meatier version.
  • Tortilla chip topping: Crush tortilla chips over each bowl for crunch, alongside a dollop of sour cream and sliced jalapeños.

Ingredients

1 237
CUP ML ONIONS
chopped
15 433.5
OUNCES ML/G BEANS
canned, southwesternstyle black, with cumin and chili spices, undrained
14 14
1/2 OUNCES 1/2 OUNCES TOMATOES, CANNED
diced, with chili or salsa seasonings, undrained
11 317.9
OUNCES ML/G CORN
canned, with red and green pepper
4 115.6
OUNCES ML/G CHEDDAR CHEESE
shredded (1 cup)

Directions

Spray large nonstick skillet with nonstick cooking spray.

Heat over medium-high heat until hot. Add onions; cook and stir until tender.

Stir in beans, tomatoes, and corn.

Bring to a boil. Reduce heat to low; simmer 5 to 8 minutes or until thoroughly heated.

Sprinkle with cheese; cover and cook an additional 1 to 2 minutes or until cheese is melted.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 328g (11.6 oz)
Amount per Serving
Calories 257 25% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 728mg 30%
Total Carbohydrate 14g 14%
Dietary Fiber 10g 38%
Sugars g
Protein 25g
Vitamin A 7% Vitamin C 31%
Calcium 21% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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