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Red & Black Bean Buffalo Chili

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Submitted by munchy

Ground buffalo chili with red beans, black beans, tomatoes, yellow bell pepper, and cilantro. Leaner than beef, deeper in flavor, and spiked with honey, cumin, and chili powder. Heartland comfort.

YIELD

4 servings

PREP

10 min

COOK

45 min

READY

1 hrs

This chili pulls a clever swap: ground buffalo (bison) steps in for the usual beef. The meat is significantly leaner than ground beef but richer tasting, with a hint of natural sweetness that plays beautifully against the chili spices. Adapted from Chicago’s Heartland Cafe, it’s a true Midwest take on the Southwest classic.

Two kinds of beans (red and black) give the chili visual contrast and different textural bites. Yellow bell peppers add sweetness and a bright yellow pop, while a tablespoon of honey rounds out the heat from the chili powder and red pepper flakes.

The soy sauce is the unexpected ingredient. Two tablespoons add umami depth without announcing itself as soy. You’d never know it was in there, but the chili tastes noticeably richer because it is.

Cilantro goes in only at serving time. Cooked cilantro turns muddy and loses its bright character; fresh-stirred gives you that herbaceous punch that wakes everything up.

Kitchen Tips

  • Buffalo meat is very lean. Cook it over moderate heat and don’t overcook or it gets dry and crumbly.
  • Use a non-aluminum pot as the directions specify. Aluminum reacts with acidic tomatoes and tastes metallic.
  • Cook beans from dry the day before if possible. Canned works, but dried gives better texture and less sodium.
  • Taste and adjust at 40 minutes. Chili powder strength varies wildly between brands; you may need more or less.

Variations

  • Swap buffalo for ground turkey or lean beef if buffalo isn’t available.
  • Serve with classic toppings: shredded cheddar, sour cream, diced green onions, or crumbled tortilla chips.
  • Add a bottle of Mexican beer with the tomatoes for a beer-braised chili with more depth.

Ingredients

1 453.6
POUND G BUFFALO MEAT
ground
3 710
CUPS ML RED BEANS
cooked
1 1
LARGE LARGE RED ONION
diced
3 710
CUPS ML BLACK BEANS
cooked
3 3
CLOVES CLOVES GARLIC
minced
3 45
TABLESPOONS ML CHILI POWDER
1 15
TABLESPOON ML CUMIN
ground
1 1
1 15
TABLESPOON ML HONEY
½ 2.5
TEASPOON ML RED PEPPER FLAKE
2 2
LARGE LARGE TOMATOES
diced

Directions

Cook meat in large non-aluminum Dutch oven until no longer pink.

Stir in remaining ingredients except cilantro.

Simmer gently, partially covered and stirring frequently, 40 to 45 minutes.

Taste and adjust seasonings.

Add cilantro at serving time.

This is adapted from a recipe used at the Heartland Cafe on Chicago’s north side.

It uses dried, cooked beans although canned beans are a fine short-order alternative.

If desired, the chili can be served with grated cheese, sour cream, chopped green onions, tortillas or crackers.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 683g (24.1 oz)
Amount per Serving
Calories 606 7% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 93mg 31%
Sodium 1274mg 53%
Total Carbohydrate 28g 28%
Dietary Fiber 28g 112%
Sugars g
Protein 125g
Vitamin A 50% Vitamin C 181%
Calcium 16% Iron 68%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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