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Individual Chili Pots

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Submitted by buckeyes1

Individual chili pots layer beef, beans, tomatoes and peppers simmered with garlic and oregano, stirred with rice and topped with melted cheese and sliced olives for a one-bowl weeknight dinner.

YIELD

6 servings

PREP

10 min

COOK

25 min

READY

40 min

This is weeknight chili portioned for real life. Everything goes into one saucepan, simmers for 25 minutes while you handle homework or dishes, and gets ladled into individual bowls with cheese and olives on top. Each bowl is a complete meal without anyone fighting over the last scoop.

The build is straightforward: lean beef, fresh tomatoes, red bell peppers, onion and celery with garlic, oregano and a moderate hit of chili powder. Seeded tomatoes are the right call here, since ripe fresh tomatoes can turn the pot watery if you leave the seeds and juice in.

Stirring cooked rice in at the end (rather than serving it underneath) lets the grains drink up the chili juices and carry flavor through every spoonful. Cheese and olives go on just before serving so the cheese melts from the residual heat and the olives stay briny and intact.

Kitchen Tips

  • Brown the beef well before adding other ingredients. Gray ground beef means no fond, which means flat chili.
  • Toast the chili powder and oregano in the beef fat for 30 seconds. Dry spices need fat to wake up.
  • Use day-old rice if you have it. Fresh-cooked rice can get mushy when stirred into the pot.
  • Let the chili rest 5 minutes off the heat before dishing up. Flavors settle and the rice finishes absorbing liquid.

Variations

  • Swap beef for ground turkey or crumbled tempeh for a lighter version.
  • Use black beans or kidney beans depending on what’s in the pantry.
  • Add a squeeze of lime and chopped cilantro at the table for brightness.

Ingredients

12 346.8
OUNCES ML/G BEEF
lean
4 946
CUPS ML TOMATOES
seeded, chopped
1 ½ 355
CUPS ML SWEET RED BELL PEPPER
chopped *
1 237
CUP ML ONIONS
chopped
1 237
CUP ML CELERY
chopped
6 173.4
OUNCES ML/G BEANS
cooked, drained
1 1
CLOVES EACH GARLIC
minced
1 5
TEASPOON ML OREGANO
dried
¾ 3.8
TEASPOON ML CHILI POWDER
3 710
CUPS ML RICE
cooked
2 ¼ 65
OUNCES ML/G CHEESE
shredded
18 18
EACH EACH OLIVES
pitted *

Directions

In a large saucepan, combine all ingredients except rice, cheese, and olives.

Cover and simmer over low heat 25 minutes. Stir in rice, heat through.

Divide chili among 6 individual serving dishes; top each with equal amounts of cheese and sliced olives.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 350g (12.3 oz)
Amount per Serving
Calories 585 21% from fat
 % Daily Value *
Total Fat 13g 21%
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 56mg 19%
Sodium 224mg 9%
Total Carbohydrate 30g 30%
Dietary Fiber 5g 21%
Sugars g
Protein 52g
Vitamin A 24% Vitamin C 32%
Calcium 12% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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