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Can of Veggie Salad

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Submitted by dknipple

Pantry-friendly vegetable salad made from canned green beans, baby carrots, and beets, tossed in a lemon-tarragon vinaigrette with fresh cucumber and green onions.

YIELD

1 batch

PREP

30 min

COOK

30 min

READY

60 min

Here’s a solid use for those canned vegetables sitting in the back of your pantry. Tiny green beans, baby Belgian carrots, and little beets get drained, combined with fresh diced cucumber and green onions, then dressed in a bright lemon-tarragon vinaigrette that wakes everything up.

The dressing is what makes this work. Lemon juice, tarragon vinegar, olive oil, garlic, and grated lemon zest create something sharp and herbal enough to cut through the soft texture of canned vegetables. The recipe makes extra dressing on purpose, so you can reserve half in a cruet alongside the salad for anyone who wants more.

Chill the salad after tossing so the flavors have time to soak in. The fresh cucumber and onions add crunch that the canned veggies lack on their own, and that contrast is what keeps each bite interesting.

Pro Tips

  • Drain the canned vegetables thoroughly. Any residual packing liquid dilutes the vinaigrette and makes the salad watery.
  • Use the tiniest canned vegetables you can find. Baby beets and petit green beans hold their shape better and look more appealing than chunked-up large ones.
  • Serve on Bibb lettuce leaves for a cup-like presentation that keeps the salad contained and adds a fresh, buttery crunch.
  • Toss gently. Canned beets will stain everything pink if you mash them up.

Variations

  • Add a can of drained chickpeas for protein and to stretch it into a light lunch.
  • Swap tarragon vinegar for red wine vinegar if that’s what you have on hand.
  • Top with crumbled feta or goat cheese for a creamy, salty contrast.

Ingredients

Salad
1 1
CAN CAN GREEN BEANS
or 15 1/2 oz, tiny, blue lake stringless *
1 1
CAN CAN CARROTS
(15 oz.) belgian, baby, extra tiny *
1 1
CAN CAN BEET
(15 oz.), tiny *
6 6
EACH ONIONS
white and green, diced
1 1
EACH CUCUMBER
peeled, diced
Dressing
½ 118
CUP ML LEMON JUICE
½ 118
¾ 177
CUP ML OLIVE OIL
1
X LEMON ZEST
grated, to taste *
2 2
CLOVES CLOVES GARLIC
minced
1
X SALT
to taste *
1
X BLACK PEPPER
freshly ground, to taste *

Directions

Dump canned vegetables into a colander; drain well.

Make dressing, reserving half for future use.

Add remaining half to vegetables and toss well.

Chill and serve on Bibb lettuce.

Garnish with a sprig of parsley and sprinkle with some whole wheat croutons.

Serve with reserved dressing alongside in a cruet.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 321g (11.3 oz)
Amount per Serving
Calories 449 82% from fat
 % Daily Value *
Total Fat 41g 63%
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 14%
Sugars g
Protein 5g
Vitamin A 1% Vitamin C 49%
Calcium 6% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

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