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Black Bean Chili with Cilantro

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Submitted by wizwick

Thick, high-fiber black bean chili simmered with dry sherry, honey, cilantro, and fresh vegetables. Topped with Monterey Jack and yogurt. Feeds 6 to 8 hungry folks.

YIELD

6 servings

PREP

1 hrs

COOK

1 hrs

READY

2 hrs

Here’s a chili that takes its time and rewards you for it.

Dry sherry and olive oil start the base, then celery, carrots, and red bell pepper build layers of flavor before the beans even hit the pot. Four cups of black beans simmer in chicken broth with cumin, chili powder, oregano, and a generous handful of fresh cilantro.

The secret weapon? A couple tablespoons of honey and tomato paste stirred in at the end. They give the chili a subtle sweetness and glossy richness that keeps you reaching for another bowl.

Ladle it thick, top with grated Monterey Jack, a cool spoonful of yogurt, and some grated raw onion for bite.

Chef Tips

  • Let it get thick. This chili should be dense and scoopable, not soupy. Keep the lid on and let it cook until the liquid is absorbed.
  • The sherry isn’t optional. It adds a dry, nutty depth you won’t get from water or broth alone. Even a cheap dry sherry works great here.
  • Grate the raw onion garnish on a box grater for a fine, juicy topping that melts right into the hot chili.

Ingredients

¼ 59
CUP ML SHERRY
dry *
1 15
TABLESPOON ML OLIVE OIL
2 473
CUPS ML ONIONS
chopped
½ 118
CUP ML CELERY
chopped
½ 118
CUP ML CARROTS
chopped
½ 118
CUP ML SWEET RED BELL PEPPER
seeded, chopped
4 946
CUPS ML BLACK BEANS
cooked
2 473
CUPS ML CHICKEN BROTH
2 30
TABLESPOONS ML GARLIC
minced
1 237
CUP ML TOMATOES
chopped
2 10
TEASPOONS ML CUMIN
ground
4 20
TEASPOONS ML CHILI POWDER
or to taste
½ 2.5
TEASPOON ML OREGANO
dried
¼ 59
CUP ML CILANTRO
chopped
2 30
TABLESPOONS ML HONEY
2 30
TABLESPOONS ML TOMATO PASTE
1
X ONIONS
as needed *
1
1
X YOGURT
garnish *

Directions

  1. In a large, heavy pot, heat sherry and oil over medium heat 2. Add celery, carrot, and bell pepper and sauté 5 minutes, 3. Add remaining ingredients, except garnishes, and bring to a Lower heat and simmer for 45 minutes to 1 hour, covered. Chili should be thick, with all water absorbed. Garnish with grated onion, cheese, and a dollop of yogurt. Serves 6 to 8.
* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 493g (17.4 oz)
Amount per Serving
Calories 404 14% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 232mg 10%
Total Carbohydrate 23g 23%
Dietary Fiber 19g 77%
Sugars g
Protein 42g
Vitamin A 89% Vitamin C 69%
Calcium 11% Iron 32%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 
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