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Black Bean Chili Over Sweet Potatoes

Yields:4 servings
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Recipe Cooking TimePreparation30 minutes
Cooking1 hours
Ready In2 hours
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Ingredients

4 each sweet potatoes, or yams large
1 tablespoon olive oil
2 cup sweet red bell pepper diced
1 1/2 cup onions chopped
1 tablespoon garlic minced
1 tablespoon chili powder
2 teaspoon cumin ground
1 can tomatoes, canned with juice ready cut, (14 1/2 - 16 ounces)
1 can black beans rinsed thoroughly, drained (15 - 16 ounces)
2 cup yellow squash crookneck, diced
1 tablespoon jalapeno pepper minced, seeded
2/3 each limes cut into four wedges
1 x yogurt, low-fat optional
1 x parsley leaves chopped, fresh

Directions

Preheat oven to 400.

Place sweet potatoes in baking dish.

Pierce potatoes with fork and bake until tender, about 1 hour 15 minutes.

Meanwhile, heat olive oil in large non-stick skillet over medium-high heat.

Add diced bell pepper and chopped onions and sauté until golden, about 10 minutes.

Add minced garlic and stir mixture 2 minutes.

Stir in chili powder and ground cumin, then tomatoes and beans and bring mixture to simmer.

Reduce heat to low, cover and cook 20 minutes .

(Can be prepared one day ahead. Cover and refrigerate.

Rewarm over low heat before continuing.)

Add diced squash and minced jalapeno chili; cover chili and cook until squash is crisp-tender, about 6 minutes.

Arrange 1 sweet potato on each plate.

Split potatoes open and mash slightly. Spoon some chili over each.

Squeeze lime juice over and top with yogurt (* sour cream?)

and chopped parsley if desired.

Pass remaining chili separately.

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Binkster

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Sweet Potato Fries with Curried Mayonnaise Dip

The dip pairs nicely with the sweet potato fries. A snap to make so its worth the trouble to go the extra mile.