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Black Bean & Chicken Chili

Black Bean & Chicken Chili

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Submitted by norma

Black bean and chicken chili simmers tender chicken breast, black beans and sweet red peppers in a spiced tomato base splashed with beer for depth. A lighter, quicker chili ready in about 45 minutes.

YIELD

6 servings

PREP

15 min

COOK

45 min

READY

60 min

Lighter and faster than a long-simmered beef chili, this chicken version comes together in under an hour. Cubed chicken breast, sweet red peppers, onion and garlic get a quick saute, then the spices go in.

Do not skip that spice step. Blooming the chili powder, cumin and coriander in the hot oil for a few minutes wakes up their flavor before any liquid hits the pan.

The not-so-secret ingredient is a cup of beer, poured in with the black beans and tomatoes. As it simmers down, the beer adds a malty, savory depth that makes a quick chili taste like it cooked all day.

Fifteen minutes of bubbling is enough to meld everything and cook the chicken through. Stir in corn if you like, and finish with whatever toppings you love: cheese, sour cream, avocado or a squeeze of lime.

Pro Tips

  • Bloom the spices in the oil for the full few minutes before adding liquid. It deepens the flavor far more than dumping them into the broth.
  • Do not overcook the chicken. Cut into one-inch pieces, it cooks fast and stays juicy in the quick simmer.
  • Use a beer you would drink. An amber or lager adds richness without bitterness.

Variations

  • Add corn, as the recipe suggests, for sweetness and texture.
  • Use chicken thighs for even juicier meat, or swap in ground turkey.
  • Skip the beer and use chicken broth for an alcohol-free version.

Ingredients

6 6
EACH BONELESS CHICKEN BREAST
cut in 1 inch pieces
2 2
MEDIUM MEDIUM SWEET RED BELL PEPPER
chopped
1 ½ 1.5
MEDIUM MEDIUM ONION
chopped
4 4
EACH GARLIC CLOVES
minced
3 45
TABLESPOONS ML OLIVE OIL
¼ 59
CUP ML CHILI POWDER *
2 10
TEASPOONS ML CUMIN
ground
1 5
TEASPOON ML CORIANDER
ground
1 1
CAN CAN BLACK BEANS
rinsed, drained *
28 809.2
OUNCES ML/G ITALIAN PLUM (ROMA) TOMATOES
rinsed and drained
1 237
CUP ML BEER

Directions

Sauté chicken, red peppers, onions, and garlic in oil in a Dutch oven about 5 minutes or until chicken is almost cooked.

Add chili powder, cumin, and coriander; cook 3 minutes. Stir in beans, tomatoes (with their liquid), and beer. Bring to a boil. Reduce heat.

Simmer 15 minutes, uncovered, stirring frequently. Reduce heat to low. Let cook until it’s heated through.

Note:

Canned or frozen corn can be added.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 308g (10.9 oz)
Amount per Serving
Calories 990 61% from fat
 % Daily Value *
Total Fat 67g 103%
Saturated Fat 38g 189%
Trans Fat 0g
Cholesterol 252mg 84%
Sodium 1133mg 47%
Total Carbohydrate 7g 7%
Dietary Fiber 5g 21%
Sugars g
Protein 148g
Vitamin A 77% Vitamin C 113%
Calcium 129% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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