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Pungent French Roll Salad Sandwich

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Submitted by harriett

Pan bagnat-style French roll sandwich stuffed with anchovies, black olives, capers, tomatoes, and cucumber in olive oil and mayo. A bold, briny, no-cook Mediterranean meal.

YIELD

12 servings

PREP

10 min

COOK

0 min

READY

15 min

This is essentially a pan bagnat, the classic Niçoise sandwich where a crusty French roll soaks up olive oil and gets packed with the salty, briny flavors of the Mediterranean. Anchovies, black olives, and capers do the work here, punching well above their weight.

Brushing the inside of each split roll generously with olive oil before filling serves two purposes. It creates a moisture barrier that keeps the bread from getting soggy too fast, and it carries the flavors of the filling into every bite of crust.

The filling is all about contrast: the sharp bite of raw red onion and green bell pepper against the brininess of the anchovies and capers, the cool crunch of peeled cucumber against the soft, juicy tomatoes. Mayonnaise holds it all together without drowning the individual flavors.

Wrapping each sandwich individually after assembly lets the juices soak into the bread while keeping everything contained. Serve on a plate because this is a gloriously messy eat.

Kitchen Tips

  • Peel and seed the tomatoes before dicing so excess liquid doesn’t turn the rolls into mush
  • Chop all the filling ingredients to a similar small dice so every bite gets a balanced mix
  • Let the wrapped sandwiches sit for 15 to 30 minutes before serving. The resting time lets the bread absorb the olive oil and filling juices, which is the whole point
  • Use good quality anchovies packed in olive oil. Cheap, overly salty ones will overpower everything else

Variations

  • Add thin slices of hard-boiled egg for a more traditional Niçoise-style filling
  • Toss in canned tuna alongside the anchovies for a heartier, more protein-rich sandwich
  • Swap mayonnaise for a red wine vinaigrette for a lighter, sharper dressing

Ingredients

12 12
EACH EACH FRENCH ROLL *
1
X OLIVE OIL
to taste *
2 2
EACH RED ONIONS
chopped
2 2
EACH EACH GREEN BELL PEPPER
diced
2 2
EACH CUCUMBERS
peeled, diced
24 24
EACH EACH ANCHOVY FILLET
cut *
4 4
LARGE LARGE TOMATOES
peeled, seeded, diced
36 36
EACH EACH BLACK OLIVES
pitted, chopped *
79
CUP ML PARSLEY LEAVES
fresh, chopped
¼ 59
CUP ML CAPERS *
1
X MAYONNAISE
to taste *

Directions

Split the rolls almost through and brush inside well with olive oil.

Mix remaining ingredients, except mayonnaise.

Moisten with mayonnaise and fill rolls.

Wrap each sandwich individually. Serve on a plate to catch filling as it falls.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 171g (6.0 oz)
Amount per Serving
Calories 37 7% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 3g
Vitamin A 15% Vitamin C 49%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

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