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Peanut Butter & Honey Sandwiches

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Submitted by Olympia

Peanut butter and honey sandwiches with raisins mixed right into the spread. A freezer-friendly lunch box staple that takes 5 minutes to make a batch of four.

YIELD

4 servings

PREP

5 min

COOK

0 min

READY

5 min

Peanut butter and honey mixed together with raisins makes a spreadable filling that’s a step up from a plain PB sandwich. The honey loosens the peanut butter so it spreads easily, the raisins add chewy sweetness, and the whole thing tastes like a treat while still being a solid lunch.

These freeze well, which is the real win for busy mornings. Make all four sandwiches at once on the weekend, wrap them individually, and pull one out each morning. By lunchtime, it’s thawed and ready to eat.

Three ingredients, no cooking, five minutes of work. Hard to beat that for a reliable, kid-approved lunch.

Kitchen Tips

  • Mix the peanut butter and honey together first until smooth, then fold in the raisins. This way the raisins distribute evenly instead of clumping.
  • Use a sturdy bread for freezing. Soft white bread can get soggy when it thaws. Whole wheat or a firmer sandwich bread holds up better.
  • Wrap each sandwich tightly in plastic wrap or foil before freezing. This prevents freezer burn and keeps them fresh.
  • Pull the sandwich from the freezer in the morning. It’ll be perfectly thawed by lunch, about 4-5 hours.

Variations

  • Swap raisins for dried cranberries or chopped dried apricots for a different fruity chew.
  • Add a sprinkle of cinnamon to the peanut butter mixture for a warm spice note.
  • Use almond butter or sunflower seed butter for a nut-free school-safe version.

Ingredients

¾ 177
CUP ML PEANUT BUTTER
¼ 59
CUP ML HONEY
79
8 8
SLICES SLICES BREAD

Directions

Mix peanut butter, honey and raisins together.

Make sandwiches.

Can be frozen.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 132g (4.7 oz)
Amount per Serving
Calories 517 45% from fat
 % Daily Value *
Total Fat 26g 40%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 565mg 24%
Total Carbohydrate 21g 21%
Dietary Fiber 5g 18%
Sugars g
Protein 33g
Vitamin A 0% Vitamin C 1%
Calcium 10% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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