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Chicken & Peach Salad Croissant

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Submitted by illeauna2

Chicken and peach salad pairs diced cooked chicken with sweet peaches, sliced almonds, and a creamy sour-cream dressing. Stuff into a buttery croissant for an easy summer lunch sandwich.

YIELD

2 servings

PREP

20 min

COOK

20 min

READY

40 min

A Sweet-Savory Salad That Belongs in a Croissant

This is a chicken salad with summer fruit baked in. Diced cooked chicken meets canned peaches, crunchy sliced almonds, celery, and onion in a quick sour-cream-and-salad-dressing binder. The peaches make it lighter and more interesting than the standard mayo-and-grapes routine.

Folding is the technique that separates a good chicken-peach salad from a sad one. Stir in the chicken, dressing, and aromatics first, then add the almonds, and only at the very end fold in the peaches with a gentle hand. Mash them and the salad turns pink and pulpy.

Serve it stuffed into a croissant so the buttery, flaky pastry plays off the cool, creamy filling. Lettuce on the bottom of the sandwich keeps the croissant from getting soggy.

Kitchen Tips

  • Drain the peaches well, then pat them dry with a paper towel. Excess syrup turns the salad runny on standing.
  • Use leftover roast or poached chicken breast for the best flavor. Rotisserie chicken works great in a pinch.
  • Toast the almonds for 3 to 4 minutes in a dry skillet before adding. The flavor difference is worth the extra step.
  • Chill the salad for at least 30 minutes before serving so the flavors knit together.

Variations

  • Swap canned peaches for ripe fresh ones in summer, or for diced mango for a tropical lean.
  • Add a tablespoon of chopped tarragon or fresh basil for an herbaceous twist.
  • Use Greek yogurt in place of sour cream for a tangier, lighter dressing.

Ingredients

8 231.2
OUNCES ML/G CHICKEN
diced
2 30
TABLESPOONS ML CELERY
diced
1 15
TABLESPOON ML ONIONS
diced
4 115.6
OUNCES ML/G PEACHES, CANNED
diced, drained
1 15
TABLESPOON ML ALMONDS
sliced
1 15
TABLESPOON ML SOUR CREAM
1 15
TABLESPOON ML SALAD DRESSING
¼ 1.3
TEASPOON ML BLACK PEPPER
0.6
TEASPOON ML GARLIC POWDER
0.6
TEASPOON ML SALT
1
X BREAD
of your choice, to taste *

Directions

Combine sour cream, salad dressing, spices, celery and onion.

Add to chicken and stir well.

Add almonds, then gently fold in peaches, being careful not to mash them up.

Chill until ready to serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 151g (5.3 oz)
Amount per Serving
Calories 111 40% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 32mg 11%
Sodium 167mg 7%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 21g
Vitamin A 5% Vitamin C 2%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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