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Light Cream Cheese & Salmon Bagel

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Submitted by Christa

Classic smoked salmon bagel sandwich layers light cream cheese, lox, capers, red onion and tomato on a toasted bagel. The 5-minute New York deli breakfast at home.

YIELD

1 servings

PREP

5 min

COOK

0 min

READY

5 min

This is the classic New York deli bagel, slimmed down and built at home in 5 minutes. Light cream cheese cuts the calories without sacrificing the silky base layer that holds the rest of the sandwich together. The smoked salmon, or lox, is the star, so don’t skimp on quality. A thinly sliced cold-smoked salmon makes the difference between deli-quality and disappointment.

Toasting the bagel is essential. Untoasted bagels turn gummy under the wet weight of cream cheese and tomato. A proper toast creates a slight crunch on the cut sides that contrasts beautifully with the soft cream cheese and silken salmon.

Capers and thin slices of red onion provide the briny, sharp counterpoint that defines this sandwich. Rinse the capers first to remove excess salt. Red onion should be sliced paper-thin so it adds flavor without overwhelming bite.

Kitchen Tips

  • Slice the red onion as thin as you possibly can. A mandoline works best. Thick slices dominate the sandwich.
  • Use a heavy ripe tomato cut into thin slices. Pat dry with a paper towel to prevent the bread from sogging.
  • For an extra touch, top with chopped fresh dill or a squeeze of lemon juice before closing the sandwich.

Variations

  • Swap regular cream cheese for whipped cream cheese or a vegetable-flavored variety.
  • Use a pumpernickel or everything bagel for more pronounced flavor.
  • Add a few thin slices of cucumber or peppery arugula for crunch and pepper notes.

Ingredients

1 15
TABLESPOON ML CREAM CHEESE
light
1 1
EACH EACH BAGEL
cut in half horizontally, toasted *
1 15
TABLESPOON ML CAPERS
rinsed, drained
1 28.9
OUNCE ML/G SALMON
smoked, thinly sliced
2 2
SLICES SLICES TOMATOES *
2 2
SLICES SLICES RED ONIONS

Directions

Spread cream cheese over one cut side of toasted bagel, top with capers, salmon, tomato and onion.

Top with remain half of toasted bagel.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 708g (25.0 oz)
Amount per Serving
Calories 71 19% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 83mg 3%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 6%
Sugars g
Protein 6g
Vitamin A 1% Vitamin C 13%
Calcium 4% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Sodium
 

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