Tofu-Vegetable Pizza
Submitted by happyzhangbo
Vegan tofu vegetable pizza topped with shredded frozen-then-thawed tofu, sauteed peppers, garlic, fresh tomatoes, and olives. Finished with a snowfall of nutritional yeast for that cheesy umami hit.
YIELD
4 servingsPREP
30 minCOOK
15 minREADY
45 minVegan pizza without cheese sounds like a tough sell, but this recipe nails it through one specific technique: shredded frozen-and-thawed tofu. Freezing tofu changes its protein structure entirely, so when you thaw and shred it, the result is a stringy, almost mozzarella-like texture that melts into the topping rather than sitting on it as wet cubes.
The homemade yeast dough is straightforward: a forty-minute proof, rolled as thin as you can manage without tearing, which is what gives the crust the crackle that holds up under wet toppings.
The topping itself is essentially a quick saute of onion, garlic, and bell peppers with basil, then the shredded tofu and tomatoes folded in just enough to warm through. Spread cold or warm onto the crust, dust generously with nutritional yeast for that funky cheese-adjacent flavor, then blast at 450°F (230°C) until the edges are golden and the toppings sizzle.
Pro Tips
- Use a pizza stone or inverted baking sheet, preheated for 30 minutes. The blast of bottom heat is what crisps a thin crust.
- Drain the cooked vegetable mix slightly before topping. Excess liquid will steam the dough and turn the bottom soggy.
- Don’t skip the nutritional yeast. It carries the savory cheese-flavor function entirely on this pizza.
- Roll the dough on parchment, then slide the parchment onto the hot stone for an easy launch.
Variations
- Add a drizzle of vegan pesto over the finished pizza for a herbal punch.
- Swap the bell peppers for sliced mushrooms and zucchini for an earthier topping.
- Spread a thin layer of marinara under the vegetables for a more traditional pizza profile.
Ingredients
Directions
DOUGH: Dissolve the yeast in water with the sugar and let proof.
Mix in the other ingredients in order.
When the dough holds together (add more water or flour as necessary) turn out onto a floured board and knead until it is elastic and soft.
Cover and let rest for about 40 minutes.
Roll out as thin as you can without breaking the dough.
Place either on a 17 inch pizza pan or on a cookie sheet.
Set aside.
PIZZA TOPPINGS: Sauté the onion and garlic in the olive oil until the onions are translucent.
Add the basil and bell peppers and sauté for 5 minutes.
Add the shredded tofu and cook 3 minutes or so.
Add the parsley, tomatoes and olives.
Remove from the heat.
Spread the vegetables on the pizza crust and sprinkle with the nutritional yeast.
Bake for 5 to 10 minutes at 450F until the crust is golden and the vegetables are sizzling.
NOTE: The baking time is dependent upon how thick your crust is.
Also, you can use your favourite pizza crust too.
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