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Tofu & Ricotta Spinach Lasagna

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Submitted by derb

Tofu and ricotta spinach lasagna blends crumbled tofu into the ricotta for a lighter, protein-packed cheese layer, stacked with spinach, tomato sauce, and noodles. A hearty vegetarian lasagna that bakes up creamy.

YIELD

8 servings

PREP

20 min

COOK

1 hrs

READY

hrs

This vegetarian lasagna sneaks crumbled tofu into the ricotta layer, and it’s a smarter swap than it sounds. The tofu blends right in, stretching the cheese, boosting the protein, and lightening the filling without anyone at the table guessing it’s there.

A pound and a half of spinach folds in for earthy green flavor and color, while sauteed onion and garlic season the filling so it never tastes flat.

Layering is up to you, but the usual order works best: sauce, noodles, the tofu-ricotta-spinach mixture, a little Parmesan, and repeat, finishing with sauce and cheese on top so it bakes bubbling and golden.

An hour in the oven melds everything into a creamy, sliceable lasagna. Letting it rest before cutting is the difference between clean squares and a sloppy slide off the spatula.

Kitchen Tips

  • Press and drain the tofu well, then crumble it fine so it blends seamlessly into the ricotta instead of standing out.
  • Squeeze the water from the spinach, especially if using thawed frozen, so the lasagna doesn’t turn watery.
  • Use no-boil noodles or par-cook regular ones, and keep plenty of sauce so the noodles cook through.
  • Rest it 10 to 15 minutes after baking before slicing so the layers set.

Variations

  • Add a layer of sauteed mushrooms or roasted vegetables for more heft.
  • Use marinara or arrabbiata for the sauce, or add red pepper flakes for heat.
  • Stir Italian herbs or a little nutmeg into the ricotta-tofu mixture.

Ingredients

1 1
MEDIUM MEDIUM ONION
chopped
2 30
TABLESPOONS ML GARLIC
minced
1 15
TABLESPOON ML OLIVE OIL
1 453.6
POUND G RICOTTA CHEESE
1 453.6
POUND G TOFU
drained and crumbled
¼ 59
CUP ML PARMESAN CHEESE
grated
1 ½ 680.4
POUNDS G SPINACH
chopped
¼ 1.3
TEASPOON ML BLACK PEPPER
½ 226.8
POUND G LASAGNA NOODLE
preferably
1

Directions

Combine ingredients in a casserole dish.

Layer how you want.

Bake at 350℉ (180℃) F for about 1 hour or more.

Serve!

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 248g (8.7 oz)
Amount per Serving
Calories 291 48% from fat
 % Daily Value *
Total Fat 15g 24%
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 32mg 11%
Sodium 175mg 7%
Total Carbohydrate 7g 7%
Dietary Fiber 4g 18%
Sugars g
Protein 43g
Vitamin A 169% Vitamin C 50%
Calcium 64% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
 

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