Search
by Ingredient

Salmon Tagliatelle

StarHalf starEmpty starEmpty starEmpty star

Salmon tagliatelle in a spicy tomato-coconut sauce with pimentos, chillies, paprika, zucchini, and coriander. A fusion pasta dinner for two using pantry-friendly canned salmon.

YIELD

2 servings

PREP

30 min

COOK

35 min

READY

65 min

This salmon tagliatelle is a fusion dish that pulls ingredients from across the globe and somehow makes them work together. Canned salmon stirred into a spicy tomato sauce with pimentos, fresh chillies, paprika, zucchini, and coriander, then enriched with creamed coconut and spooned over tagliatelle. It’s bold, a little unconventional, and surprisingly harmonious.

Using canned salmon makes this a pantry-friendly weeknight dinner. The fish gets broken into pieces and added at the very end, heating gently in the sauce for just 2 to 3 minutes so it stays in chunks rather than dissolving into flakes. Stirring lightly is the key here. Aggressive mixing turns the salmon to mush.

The sauce base is essentially a quick, chunky tomato stew. Canned tomatoes, pimentos, onion, and zucchini simmer together for 5 minutes with lemon juice and fresh coriander. Paprika adds a smoky sweetness while the fresh chillies bring adjustable heat.

Creamed coconut (the solid block, not canned coconut milk) melts into the hot sauce and adds a rich, slightly sweet creaminess that rounds out the tomato’s acidity and tames the chilli heat. It’s an unexpected addition that works beautifully.

Kitchen Tips

  • Drain the canned salmon well and remove any skin or large bones before breaking into pieces
  • Add the creamed coconut in small pieces so it melts evenly. Large chunks take longer to dissolve and can leave greasy pockets
  • Fresh tagliatelle cooks in 2 to 3 minutes, dried takes 8 to 10. Time the pasta to finish when the sauce is ready
  • De-seed the fresh chillies if you want the pepper flavor without too much heat

Variations

  • Use canned tuna instead of salmon for a milder, more affordable version
  • Replace creamed coconut with a splash of heavy cream for a more European-style sauce
  • Add a handful of fresh spinach to the sauce in the last minute for color and extra nutrition

Ingredients

213 213
GRAMS GRAMS CANNED SALMON
alaska, pink or red
397 397
GRAMS GRAMS TOMATOES, CANNED
chopped
213 213
GRAMS GRAMS PIMENTO
canned, chopped
1
X HOT CHILI PEPPER
fresh, de-seeded, chopped, to taste *
2 10
TEASPOONS ML PAPRIKA
1 1
SMALL SMALL ONION
finely chopped
1 1
EACH ZUCCHINI
diced
1 1
EACH LEMON
juiced
1 5
TEASPOON ML CORIANDER
fresh, chopped
1
X SALT AND BLACK PEPPER
to taste *
175 175
GRAMS GRAMS PASTA
tagliatelle, fresh or dried
25 25
GRAMS GRAMS COCONUT CREAM
1
X COCONUT, SHREDDED (DESICCATED)
to garnish, to taste *

Directions

Drain the can of salmon, break the fish into pieces, set aside.

Put tomatoes, chillies, pimento pepper, paprika, onion, courgette, lemon juice and coriander into a saucepan.

Bring to boil. Simmer for 5 minutes, Season. Cook pasta. Add salmon and creamed coconut to sauce. Heat gently, for 2 to 3 minutes. Stir lightly. Spoon over drained pasta. Garnish.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 671g (23.7 oz)
Amount per Serving
Calories 684 25% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 11g 57%
Trans Fat 0g
Cholesterol 87mg 29%
Sodium 753mg 31%
Total Carbohydrate 31g 31%
Dietary Fiber 12g 48%
Sugars g
Protein 84g
Vitamin A 88% Vitamin C 235%
Calcium 42% Iron 50%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

Email this recipe