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Salmon & Tomato Pasta

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Submitted by camibu

Salmon and tomato pasta: flaked canned salmon and fresh basil-tomato baked over pasta with a cheesy top. A pantry-friendly weeknight bake that comes together in about 30 minutes.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Keep a can of salmon in the cupboard and dinner is half-done. This baked pasta leans on pantry staples, flaking the fish over a bed of barely-cooked noodles and crowning it with chopped fresh tomatoes, basil, and black pepper.

There’s a smart move built in: the salmon’s canning juice gets mixed into the tomato topping instead of tossed out, so none of that savory, briny flavor goes to waste.

The pasta only boils for five minutes, just shy of done, because it finishes cooking in the oven and soaks up the tomato juices as it bakes. A blanket of cheese melts over the top.

Baking it covered first traps steam to cook everything through, then you pull the lid for the last stretch so the cheese browns and bubbles. Serve it hot with a crisp green salad on the side.

Kitchen Tips

  • Boil the pasta only until barely al dente; it finishes in the oven and would turn mushy if fully cooked first.
  • Save the salmon canning liquid and stir it into the tomatoes for extra flavor.
  • Pick through the flaked salmon for any stray bones or skin if you prefer a smoother bite.
  • A sharp cheese like cheddar or Parmesan browns better and adds more punch than mild varieties.

Variations

  • Use fresh poached or leftover cooked salmon in place of canned.
  • Stir in peas, spinach, or sweetcorn for color and extra vegetables.
  • Add a pinch of chili flakes or a squeeze of lemon to brighten the whole dish.

Ingredients

2 473
CUPS ML SALMON *
1 237
CUP ML PASTA *
2 473
CUPS ML TOMATOES
chopped
1 15
TABLESPOON ML BASIL
chopped

Directions

Drain the can of salmon, reserving the juice.

Flake the fish.

Set aside.

Cook the pasta for 5 minutes in salted water, drain and put into 4 individual or 1 large oven proof serving dish.

Mix the salmon juice with the chopped tomato, basil and black pepper Flake the salmon onto the pasta and spread the chopped tomato mixture over the top.

Sprinkle the cheese over the top and cover with lids or aluminum foil.

Bake for 15 minutes, remove the lid and bake for a further l0 minutes.

Serve hot with salad.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 91g (3.2 oz)
Amount per Serving
Calories 69 5% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 6%
Sugars g
Protein 5g
Vitamin A 16% Vitamin C 19%
Calcium 1% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 
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