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Pasta with Chicken & Squash

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Submitted by manishasudhir

Creamy cheddar pasta tossed with herb-seared chicken breast, sautéed zucchini and yellow summer squash. A hearty skillet dinner that hits comfort-food notes without drowning in heavy sauce.

YIELD

4 servings

PREP

10 min

COOK

35 min

READY

45 min

Three pans, one satisfying plate. The pasta gets coated in a quick cheddar cream sauce while the summer squash and zucchini are sautéed separately with garlic and onion, keeping their texture intact instead of turning mushy.

The chicken breast picks up serious flavor from a mix of basil, marjoram, savory, rosemary, and sage. That herb combo is the quiet star here. Don’t skip any of them if you can help it, because each one pulls its weight and the blend reads as genuinely savory rather than one-note Italian.

Keeping the vegetables, chicken, and pasta in separate pans means nothing overcooks while you wait on something else. Plate it all together at the end.

Pro Tips

  • Julienne the squash thin and even so both colors cook in the same few minutes.
  • Season the chicken generously before it hits the oil. Herbs on raw chicken bloom as it sears.
  • Reserve a splash of pasta water before draining. If the cheese sauce tightens up, it loosens things back out.
  • Shred your own cheddar from a block. Pre-shredded cheese is coated with anti-caking starch that makes sauces grainy.

Variations

  • Swap cheddar for Gruyère or fontina for a nuttier sauce.
  • Use boneless thighs instead of breasts for juicier results.
  • Add a pinch of red pepper flakes with the garlic for gentle heat.

Ingredients

16 462.4
OUNCES ML/G PASTA
2 473
1 15
TABLESPOON ML BUTTER
or margarine
8 231.2
OUNCES ML/G CHEDDAR CHEESE
shredded
1 1
SMALL SMALL ONION
chopped
1 1
CLOVE CLOVE GARLIC
minced
5 75
TABLESPOONS ML OLIVE OIL
2 2
MEDIUM MEDIUM ZUCCHINIS
julienned
2 2
MEDIUM MEDIUM YELLOW SUMMER SQUASH
julienned *
1 ¼ 6.3
TEASPOONS ML SALT
divided
0.6
TEASPOON ML BLACK PEPPER
1 453.6
¼ 1.3
TEASPOON ML BASIL
dried *
¼ 1.3
TEASPOON ML MARJORAM
dried *
¼ 1.3
TEASPOON ML SAVORY
dried
¼ 1.3
TEASPOON ML ROSEMARY LEAVES
crushed
0.6
TEASPOON ML SAGE
rubbed *

Directions

Cook pasta according to package directions.

Meanwhile, heat cream and butter in a large saucepan until butter melts.

Add cheese; cook and stir until melted.

Rinse and drain pasta; add to cheese mixture. Cover and keep warm.

In a skillet over medium heat, sauté onion and garlic in 3 tablespoons oil until onion is tender.

Add squash; cook until tender. Add 1 teaspoon salt and pepper; remove and keep warm.

Add remaining oil to skillet; cook chicken with herbs and remaining salt until juices run clear.

Serve with pasta.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 511g (18.0 oz)
Amount per Serving
Calories 1318 54% from fat
 % Daily Value *
Total Fat 78g 121%
Saturated Fat 39g 194%
Trans Fat 0g
Cholesterol 296mg 99%
Sodium 1078mg 45%
Total Carbohydrate 31g 31%
Dietary Fiber 5g 20%
Sugars g
Protein 121g
Vitamin A 47% Vitamin C 32%
Calcium 34% Iron 31%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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