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Cajun Beans Over Cornbread

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Submitted by linney

Spicy Cajun beans simmered with stewed tomatoes and hot sauce, spooned over split cornbread and topped with shredded cheddar. A hearty 20-minute meal from pantry staples.

YIELD

2 servings

PREP

10 min

COOK

10 min

READY

20 min

Sometimes the best dinners come straight from the pantry shelf.

Canned beans and stewed tomatoes simmer together with garlic powder, dried onion, chicken broth, and a shake of hot sauce until everything melds into a thick, saucy stew. Spoon it over a split wedge of cornbread and blanket the whole thing with shredded cheddar.

Twenty minutes, start to finish. No fancy shopping list required.

This is the kind of meal that feeds you well on a tight budget and an even tighter schedule.

Pro Tips

  • Use the liquid from both the beans and the tomatoes. That starchy bean liquid thickens the sauce naturally as it simmers.
  • Warm your cornbread before splitting it. A quick toast in the oven gives it a crispy edge that holds up better under the saucy beans.
  • Go heavy on the hot sauce if you like heat. This dish can handle it.

Ingredients

1
X CORNBREAD
to taste *
8 231.2
OUNCES ML/G TOMATOES
stewed
1 5
TEASPOON ML ONIONS
dried, minced
1
X RED HOT PEPPER SAUCE
to taste *
15 433.5
OUNCES ML/G BEANS
canned
1 5
TEASPOON ML CHICKEN BROTH
0.6
TEASPOON ML GARLIC POWDER
½ 118
CUP ML CHEDDAR CHEESE
shredded

Directions

Combine undrained beans, undrained tomatoes, and all ingredients except cheese in medium saucepan.

Bring to a boil, reduce heat, and simmer 10 minutes.

To serve, split a piece of cornbread in half.

Spoon beans over cornbread and sprinkle with cheese.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 175g (6.2 oz)
Amount per Serving
Calories 187 32% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 579mg 24%
Total Carbohydrate 8g 8%
Dietary Fiber 7g 28%
Sugars g
Protein 20g
Vitamin A 10% Vitamin C 13%
Calcium 17% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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