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Pasta with Chick-Peas, Tomatoes & Herbs

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Submitted by babe

Penne pasta with chickpeas, canned tomatoes, and a double hit of basil tossed with parmesan. A pantry-friendly vegetarian pasta dinner ready in 30 minutes.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

This penne dish is a pantry dinner that punches above its weight. Canned tomatoes and canned chickpeas simmer together with garlic, oregano, and basil into a chunky, rustic sauce that coats the pasta without needing cream, butter, or long cooking.

The double-basil approach is what sets this apart from a basic tomato pasta. Dried basil goes in early with the oregano and simmers for flavor depth. Fresh chopped basil gets stirred in during the last five minutes, adding a bright, peppery aroma that dried herbs can’t replicate. Using both gives you layers instead of just one flat herbal note.

Chickpeas bring protein and a creamy, nutty bite that makes this feel like a full meal rather than a side dish. They absorb some of the tomato sauce as they simmer, so each one carries flavor inside and out.

Pro Tips

  • Rinse the canned chickpeas thoroughly. The starchy packing liquid clouds the sauce and adds an unpleasant tinny flavor.
  • Cook the garlic for only 30 seconds before adding the tomatoes. Garlic goes from fragrant to burnt in moments, and burnt garlic tastes acrid and bitter.
  • Use the best parmesan you can find and grate it fresh. Pre-grated parmesan has anti-caking agents that prevent it from melting smoothly into the hot pasta.

Variations

  • Add a pinch of red pepper flakes with the garlic for a spicy arrabbiata-style kick.
  • Toss in a handful of baby spinach or kale with the fresh basil for added greens.
  • Swap penne for orecchiette, which cups the chickpeas and sauce in each little bowl-shaped pasta.

Ingredients

2 473
CUPS ML PASTA, PENNE *
1 15
TABLESPOON ML OLIVE OIL
1 1
LARGE LARGE GARLIC CLOVE
minced *
19 549.1
OUNCES ML/G TOMATOES
canned, chopped
1 5
TEASPOON ML BASIL *
1 5
TEASPOON ML OREGANO
19 549.1
OUNCES ML/G CHICKPEAS (GARBANZO BEANS)
drained and rinsed
¼ 59
CUP ML BASIL
chopped fresh *
¼ 59
CUP ML PARMESAN CHEESE
freshly grated

Directions

  1. In large pot of boiling water, cook pasta until tender but firm, 7 to 10 minutes; drain and transfer to large bowl.

  2. Meanwhile, in saucepan, heat oil over medium heat; cook garlic for 30 seconds.

Add tomatoes, dried basil, oregano and chick-peas; simmer for 5 minutes.

  1. Add fresh basil; simmer for 5 minutes.

Pour over hot pasta and toss to mix.

Sprinkle cheese over each serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 257g (9.1 oz)
Amount per Serving
Calories 242 25% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 527mg 22%
Total Carbohydrate 12g 12%
Dietary Fiber 8g 31%
Sugars g
Protein 21g
Vitamin A 19% Vitamin C 31%
Calcium 13% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 
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