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Mexican-Style Bow Ties

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Submitted by lnouel

Mexican-style bow ties: hearty pasta salad with seasoned ground beef, kidney beans, corn, tomatoes, cheddar, and a zippy yogurt-salsa dressing, topped with crushed tortilla chips. Warm or cold crowd-pleaser.

YIELD

6 servings

PREP

15 min

COOK

20 min

READY

35 min

This is a cross between a taco salad and a pasta salad, and somehow it works perfectly as a weeknight dinner or a potluck contribution. Bow-tie pasta tossed with seasoned ground beef, kidney beans, sweet corn, fresh tomato, cheddar, and green onions, then brought together by a creamy yogurt-salsa dressing.

The yogurt-salsa dressing is the smart move that gives this salad its identity. It’s a lighter alternative to the sour cream most Tex-Mex recipes call for, and the salsa already carries tomato, onion, and chili flavors that amplify the taco-spice seasoning on the beef. Greek yogurt works even better if you have it on hand, thicker and more stable for make-ahead.

Heating the beef with beans, cumin, and chili powder together (rather than just spicing the beef) is an old batch-cooking trick. The beans absorb the spice-beef liquid and take on the flavor of their own, so every component tastes seasoned instead of just the meat.

Bow-tie shape is ideal because the ridges and pockets catch both the creamy dressing and the loose bits of beef and beans. Elbow or rotini work too, but smooth shells (penne, ziti) let the dressing slide right off.

Kitchen Tips

  • Cook the pasta to al dente and rinse under cold water, warm pasta absorbs too much dressing.
  • Drain and rinse canned beans well to remove the starchy, salty canning liquid.
  • Seed the tomatoes before chopping, tomato gel thins the dressing and makes the salad watery.
  • Add the tortilla chips only at serving, they go limp if mixed in ahead of time.

Variations

  • Swap ground beef for ground turkey or crumbled chorizo for a different protein angle.
  • Add diced avocado right before serving for extra creamy richness.
  • Stir in a can of drained black beans for a two-bean version.
  • Finish with crumbled cotija cheese for a more authentic Mexican flourish.

Ingredients

8 231.2
OUNCES ML/G PASTA, ELBOW MACARONI
or bow ties, or other med. pasta shape, (uncooked)
8 231.2
OUNCES ML/G GROUND BEEF, LEAN
16 462.4
OUNCES ML/G KIDNEY BEANS, CANNED
or pinto beans, drained
0.6
TEASPOON ML CUMIN
ground
1 5
TEASPOON ML CHILI POWDER
2 2
MEDIUM MEDIUM TOMATOES
seeded and chopped
16 462.4
OUNCES ML/G CORN KERNELS, CANNED
drained
1 1
SMALL SMALL GREEN BELL PEPPER
chopped
½ 118
CUP ML CHEDDAR CHEESE
shredded
½ 118
1 237
CUP ML PLAIN YOGURT
½ 118
CUP ML SALSA *
½ 118
CUP ML TORTILLA CHIP
broken *

Directions

Prepare pasta according to package directions; drain.

In a medium skillet, brown ground beef and drain.

Add beans, cumin and chili powder; heat through.

In large bowl, combine pasta, meat mixture, tomatoes, corn, green pepper, cheese and onions.

In small bowl, combine yogurt and salsa.

Add to salad mixture and toss well.

Serve warm or cold. Garnish with tortilla chips and serve with additional salsa.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 458g (16.2 oz)
Amount per Serving
Calories 496 27% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 7g 36%
Trans Fat 0g
Cholesterol 69mg 23%
Sodium 788mg 33%
Total Carbohydrate 20g 20%
Dietary Fiber 4g 16%
Sugars g
Protein 66g
Vitamin A 22% Vitamin C 46%
Calcium 26% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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