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Fettuccine with Hot Mexican Bean Sauce

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Submitted by Claire720

Fettuccine topped with a spicy Mexican bean sauce made from kidney beans, stewed tomatoes, green chiles, and cilantro. A hearty vegetarian pasta dinner ready in 30 minutes.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Mexican meets Italian in this quick fettuccine dish. Stewed tomatoes, green chiles, and kidney beans simmer into a chunky, spiced sauce that clings to the flat noodles in a way a thin salsa never could.

Partially mashing the beans before stirring them into the tomato mixture is what gives this sauce its body. Some beans break down and thicken the liquid while others stay whole, so you get that creamy-and-chunky texture in every forkful. The half teaspoon of sugar isn’t for sweetness; it tames the acidity of the canned tomatoes and lets the chili powder and oregano come through cleaner.

Fresh cilantro goes in during the simmer, not as a garnish, so its flavor actually cooks into the sauce. The green chiles add a gentle, roasted heat that builds slowly rather than hitting you all at once.

Pro Tips

  • Use no-salt-added canned tomatoes as the recipe calls for; regular canned tomatoes will make this way too salty with the beans
  • Mash only about half the beans; too much and the sauce turns pasty, too little and it stays thin
  • Simmer the full 15 minutes so the flavors meld and the sauce reduces to a proper coating consistency
  • Reserve a cup of pasta cooking water to loosen the sauce when you toss it with the fettuccine

Variations

  • Black bean version: Swap kidney beans for black beans and add a squeeze of lime at the end
  • Meaty: Brown ½ pound ground turkey or chorizo with the onions for a protein boost
  • Extra heat: Add a diced jalapeno with the onions or a pinch of cayenne during the simmer

Ingredients

1 1
MEDIUM MEDIUM ONION
chopped
1 1
CLOVE CLOVE GARLIC
minced
14 ½ 419.1
OUNCES ML/G TOMATOES, STEWED, CANNED
no-added-salt
10 289
OUNCES ML/G TOMATOES, CANNED
no-added-salt, undrained
2 30
TABLESPOONS ML GREEN CHILI PEPPER
1 15
TABLESPOON ML CILANTRO
fresh
1 5
TEASPOON ML CHILI POWDER
½ 2.5
TEASPOON ML SUGAR
¼ 1.3
TEASPOON ML OREGANO
16 462.4
OUNCES ML/G RED KIDNEY BEANS
canned, rinsed and drained
4 946
CUPS ML PASTA, FETTUCCINE
hot cooked *

Directions

Coat a large skillet with cooking spray.

Place over medium heat until hot.

Add onion and garlic; sauté until tender.

Stir in tomatoes, green chiles, cilantro, chili powder, sugar, and oregano.

Cover and bring to a boil.

Reduce heat, and simmer 15 minutes, stirring occasionally.

Mash beans slightly, and stir into tomato mixture.

Serve over hot cooked fettuccine.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 349g (12.3 oz)
Amount per Serving
Calories 376 5% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 761mg 32%
Total Carbohydrate 25g 25%
Dietary Fiber 4g 18%
Sugars g
Protein 32g
Vitamin A 9% Vitamin C 36%
Calcium 13% Iron 32%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 
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