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Angel Hair Pasta & Stewed Tomatoes

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Submitted by loriwilkerson

Quick angel hair pasta tossed with tender broccoli, stewed tomatoes, fresh herbs, and bright lemon juice for a light vegetarian dinner in 40 minutes.

YIELD

1 servings

PREP

20 min

COOK

20 min

READY

40 min

This is weeknight pasta stripped down to its essentials: delicate angel hair tangled with emerald broccoli florets and chunks of stewed tomatoes, perfumed with garlic, oregano, basil, and thyme.

A squeeze of fresh lemon juice at the end brightens everything and cuts through the richness.

It’s the kind of simple, honest cooking that tastes like more than the sum of its parts, especially when you use fresh herbs.

Kitchen Tips

  • Don’t overcook angel hair: It cooks in 2-3 minutes and turns mushy fast, so watch it closely and drain when still al dente.
  • Steam broccoli separately: Cook broccoli just until bright green and tender-crisp so it doesn’t turn to mush when tossed with pasta.
  • Use fresh herbs: Fresh oregano makes a big difference here (dried works but won’t be as vibrant).
  • Toss while hot: Mix everything together while the pasta is still steaming so the tomatoes warm through.

Variations

  • Add protein: Toss in white beans, chickpeas, or grilled chicken for a heartier meal.
  • Make it spicy: Add red pepper flakes with the garlic for a kick.
  • Try different greens: Swap broccoli for asparagus, green beans, or kale.

Ingredients

1 1
BOX BOX ANGEL HAIR PASTA *
2 2
EACH EACH TOMATOES, CANNED
1
X LEMON JUICE
juice from one small lemon, to taste *
1 237
CUP ML BROCCOLI FLORETS
chopped
3 3
CLOVES EACH GARLIC
minced
2 10
TEASPOONS ML OREGANO
fresh
1 5
TEASPOON ML BASIL *
1 5
TEASPOON ML THYME *

Directions

Cook pasta. Cook broccoli (steam or boil). Mix pasta, broccoli and rest of ingrediants.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 322g (11.4 oz)
Amount per Serving
Calories 313 5% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 345mg 14%
Total Carbohydrate 22g 22%
Dietary Fiber 5g 22%
Sugars g
Protein 26g
Vitamin A 51% Vitamin C 160%
Calcium 20% Iron 27%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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