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Quick, Easy, Low Fat Coq Au Vin
If you're looking for a light, hearty meal, try this scrumptious dish that is sure to satisfy your hunger.
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 | Preparation | 20 minutes |
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| Cooking | 100 minutes |
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| Ready In | 120 minutes |
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Ingredients
| 1 |
cup |
red wine |
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| 2 |
each |
soup, cream of chicken |
10 oz cans, low fat |
| 1 |
cup |
flour, all-purpose |
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| 2 |
tablespoons |
poultry seasoning |
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| 6 |
each |
chicken breasts |
fat free |
| 1 |
cup |
milk |
skim |
Directions
Mix red wine and cream of chicken soup in pot over medium heat. Mix flour and poultry seasoning into container, dip chicken into milk, then coat with flour mix fry chicken until lightly brown both sides. Repeat until all chicken is complete. Bring soup to a boil, add chicken to pot boil for 15-20 minutes, let simmer for 1 hour.
Serve over white steamed rice.
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