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Buttermilk Mustard Dressing

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Creamy buttermilk mustard dressing with grated cucumber, citrus zest, and Dijon. Light, tangy, and diabetic-friendly. No cooking required, just blend and chill.

YIELD

3 servings

PREP

10 min

COOK

0 min

READY

10 min

Skip the bottled stuff. This homemade buttermilk dressing comes together in minutes and tastes like a completely different category of salad topping.

Buttermilk and low-fat yogurt create a creamy base without the heaviness, while Dijon mustard adds a sharp bite. Grated cucumber brings cool freshness, and dual citrus zest from lemon and orange lifts the whole thing into something bright and vibrant.

It’s naturally low in fat and diabetic-friendly, but you’d never know it from the flavor.

Drizzle it over crisp greens, use it as a dip for crudites, or thin it out slightly for a marinade.

Chef Tips

  • Peel and seed the cucumber before grating. Seeds add excess water that thins the dressing.
  • Let it chill at least 30 minutes before serving. The flavors meld and the dressing thickens slightly.
  • Keeps well in the fridge for 3 to 4 days. Give it a good stir before using.

Ingredients

½ 118
CUP ML BUTTERMILK
¼ 59
CUP ML YOGURT, LOW-FAT
plain
2 10
TEASPOONS ML DIJON MUSTARD
1 ½ 23
TABLESPOONS ML CUCUMBERS
peeled, seeded, grated
2 10
TEASPOONS ML LEMON ZEST
grated
2 10
TEASPOONS ML ORANGE ZEST
grated
1 1
DASH DASH WHITE PEPPER *

Directions

Blend all ingedients together and chill before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 57g (2.0 oz)
Amount per Serving
Calories 25 23% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 73mg 3%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 4g
Vitamin A 1% Vitamin C 7%
Calcium 7% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium
 

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