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Grilled Chicken Breasts with Salad

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Submitted by josephine10

Grilled chicken breasts marinate in red wine, balsamic, garlic and oregano, then sear quick over hot coals. Served on a bitter-sweet trio of radicchio, butter lettuce and Belgian endive with salsa garnish. Mediterranean weeknight grill.

YIELD

4 servings

PREP

45 min

COOK

5 min

READY

50 min

Grilled chicken breasts over a bitter-leaf salad is the kind of summer plate that looks like restaurant work but takes 50 minutes start to finish. The wine-and-balsamic marinade does double duty: tenderizing the meat and seasoning it from the inside out.

A full 30 minutes in the marinade is the minimum. Less and the flavor sits only on the surface. The acid from the balsamic and red wine breaks down surface proteins so the seasoning penetrates while you prep the salad.

Three-leaf salads are a lesson in contrast. Bitter radicchio, tender butter lettuce, and crunchy Belgian endive each bring different texture and flavor notes that read together as something more interesting than any single green could be.

Medium-hot coals and four-to-six minutes per side is the chicken sweet spot. Pull at 165°F (74°C) internal and let rest five minutes so juices redistribute before slicing onto the salad bed.

Pro Tips

  • Pound the breasts to even thickness before marinating. Uneven chicken cooks unevenly.
  • Pat the chicken dry before grilling. Wet meat steams instead of searing and won’t get those grill marks.
  • Tear lettuces by hand instead of slicing. Cut edges of butter lettuce go brown quickly.
  • Slice grilled chicken across the grain for tender, fork-friendly bites.

Variations

  • Use the same marinade on flank steak or pork tenderloin for a different protein.
  • Add a handful of cherry tomatoes and crumbled feta for a Greek twist.
  • Top with a soft-poached egg instead of salsa for a brunch-leaning version.

Ingredients

4 4
EACH EACH CHICKEN BREAST
boneless
½ 118
CUP ML RED WINE
dry *
2 30
TABLESPOONS ML OLIVE OIL
2 30
TABLESPOONS ML BALSAMIC VINEGAR
2 2
CLOVES CLOVES GARLIC
peeled and minced
¼ 1.3
TEASPOON ML OREGANO
dried
1
X SALT
to taste *
1
X BLACK PEPPER
to taste *
salad
1 1
SMALL SMALL RADICCHIO *
1 1
SMALL SMALL BUTTER LETTUCE *
1 1
MEDIUM MEDIUM BELGIAN ENDIVE *
2 30
TABLESPOONS ML RED WINE
dry
2 30
TABLESPOONS ML OLIVE OIL
1 15
TABLESPOON ML BALSAMIC VINEGAR
½ 118
CUP ML SALSA

Directions

Remove skin from chicken breasts and discard. Whisk together red wine, olive oil, balsamic vinegar, garlic, oregano, salt and pepper in a shallow bowl just large enough to hold the chicken breasts.

Add the chicken breasts and marinate 30 minutes, turning chicken every 10 minutes.

Heat grill to medium hot and grill chicken 4 to 6 minutes on 3. Wash radicchio, lettuce and endive; pat dry. Cut greens into long strips and place in a medium bowl .

Combine red wine, olive oil, vinegar, salt and pepper in a small bowl and whisk until smooth.

Pour over salad greens and toss lightly.

To serve, divide salad greens among 4 plates and place a Garnish with salsa.

Makes 4 servings.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 168g (5.9 oz)
Amount per Serving
Calories 308 47% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 166mg 7%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 2%
Sugars g
Protein 55g
Vitamin A 1% Vitamin C 3%
Calcium 3% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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