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Five-Pepper Fajitas

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Submitted by LynnB

Five-pepper chicken fajitas with red, yellow, and green bell peppers plus jalapeño and black pepper. Lime-cumin marinated chicken in whole wheat tortillas.

YIELD

4 servings

PREP

35 min

COOK

25 min

READY

60 min

The “five pepper” name comes from stacking heat and flavor from multiple sources: red, yellow, and green bell peppers, fresh jalapeño, and cracked black pepper. Each one brings something different to the pan, from sweet and mild to sharp and spicy, giving these fajitas more depth than a single-pepper version.

The chicken gets tossed with fresh lime juice, crushed garlic, scallions, and cumin before cooking. No long marinade needed here. The acid from the lime seasons the surface while the cumin and garlic get absorbed into the chicken chunks as they sauté alongside the peppers.

Whole wheat tortillas warmed in the oven while the filling cooks is a smart move. Wrap them in a damp dishcloth on an ovenproof plate at the lowest oven setting. They come out soft and pliable instead of cracking when you roll them.

Top each fajita with fresh cilantro, diced tomato, and salsa before rolling. The raw toppings add a cool, fresh contrast to the hot, sautéed filling.

Pro Tips

  • Cut the chicken into uniform ½-inch pieces so everything cooks at the same rate
  • Adjust the jalapeño to your heat tolerance. The recipe gives a range, so start small and add more if you want fire
  • Slice the bell peppers into even strips for consistent cooking and easy rolling
  • Don’t crowd the pan. The chicken and peppers need space to sauté, not steam

Variations

  • Steak fajitas: Swap chicken for thin-sliced flank steak for a bolder, meatier filling
  • Extra heat: Add a seeded habanero for a sixth pepper and serious spice
  • Low-carb: Skip the tortillas and serve the pepper-chicken mixture over rice or a bed of greens

Ingredients

4 4
EACH EACH CHICKEN BREAST
skinned and boned
2 2
CLOVES EACH GARLIC
crushed
1x
BLACK BLACK PEPPER
to taste *
½ 2.5
TEASPOON ML CUMIN
1 1
MEDIUM MEDIUM SWEET RED BELL PEPPER
1 1
MEDIUM MEDIUM SWEET YELLOW BELL PEPPER *
1 1
MEDIUM MEDIUM GREEN BELL PEPPER
1 15
TABLESPOON ML VEGETABLE OIL
1 15
TABLESPOON ML WATER
2 10
TEASPOONS ML JALAPEÑO PEPPER
chopped fine
1
X SALT
to taste *
1
X CILANTRO
fresh, to taste *
1 1
MEDIUM MEDIUM TOMATO
diced
1
X SALSA
to taste *

Directions

Slice the chicken into chunks about ½ inch square.

Place them in a large bowl.

Squeeze the lime juice over chicken.

Add the garlic, scallions, black pepper, and cumin, and toss to mix.

Slice the bell peppers into strips and set aside.

Wrap the tortillas in a thin, clean dishcloth, place them on an ovenproof plate, and put the plate in the oven.

Warm the tortillas at the lowest setting on your oven while preparing the fajita mixture.

Heat the oil and water in a large saucepan over medium heat and add the chicken, bell peppers, and jalapeno peppers.

Add the greater amount of jalapeno if you like your food very spicy.

Saute, stirring frequently, until the chicken and vegetables are cooked through, about 25 minutes.

Add salt to taste.

Spread a spoonful of the fajita mixture in a thick line in the middle of each tortilla.

Top with cilantro, tomato, and salsa to taste.

Roll up the tortillas and serve. Makes 4 servings of 2 fajitas each.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 200g (7.1 oz)
Amount per Serving
Calories 198 29% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 70mg 3%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 8%
Sugars g
Protein 56g
Vitamin A 29% Vitamin C 116%
Calcium 4% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 

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