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Easy Chicken & Vegetable Stir-Fry

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Submitted by burnzy

Easy chicken and vegetable stir-fry with teriyaki sauce, crispy french fried onions, and rice. Just 5 ingredients and 20 minutes for a quick weeknight dinner that serves 6.

YIELD

6 servings

PREP

5 min

COOK

15 min

READY

20 min

Five ingredients, one skillet, and 20 minutes stand between you and a solid stir-fry dinner that feeds six.

Chicken strips get a quick sear, then frozen teriyaki vegetables go straight into the pan with their sauce packet, so the flavor is built right in.

The real move here is the handful of crispy french fried onions scattered on top right before serving. That salty crunch against the tender vegetables and glossy teriyaki sauce makes the whole dish feel like more than the sum of its parts.

Pile it over steamed rice and call it done.

Chef Tips

  • Slice the chicken into thin, even strips so everything cooks at the same rate. Thicker pieces will still be pink when the veggies are already done.
  • Get the skillet screaming hot before adding the chicken. You want a sear, not a steam. Don’t crowd the pan.
  • Microwave the french fried onions for just one minute to re-crisp them. Any longer and they’ll burn.

Variations

  • Fresh veggie swap: Ditch the frozen package and use sliced bell peppers, snap peas, and broccoli florets with bottled teriyaki sauce.
  • Spicy kick: Toss in a tablespoon of sriracha or chili garlic sauce when you add the teriyaki packet.
  • Low-carb version: Skip the rice and serve over cauliflower rice or shredded cabbage instead.

Ingredients

1 15
TABLESPOON ML VEGETABLE OIL
1 453.6
POUND G CHICKEN
strips
1 1
PACKAGE PACKAGE STIR-FRY
frozen teriyaki, vegetable combination *
1 ⅓ 315
3 710
CUPS ML RICE
cooked

Directions

Heat oil in nonstick skillet; stir-fry chicken until browned, 5 minutes.

Add vegetables; stir fry until crisp-tender.

Stir in contents of sauce packet; cook until hot.

Microwave French Fried Onions 1 minute.

Sprinkle over stir-fry.

Serve with rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 170g (6.0 oz)
Amount per Serving
Calories 498 15% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 67mg 22%
Sodium 70mg 3%
Total Carbohydrate 25g 25%
Dietary Fiber 1g 5%
Sugars g
Protein 57g
Vitamin A 1% Vitamin C 0%
Calcium 4% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Sugar-Free, Low Sodium
 
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