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Chicken with Spanish Rice

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Submitted by klpnrm

Paprika-rubbed chicken breasts seared golden and simmered with toasted rice, tomatoes, green beans, and turmeric in one skillet. A complete Spanish-style one-pan dinner in 45 minutes.

YIELD

4 servings

PREP

15 min

COOK

30 min

READY

45 min

One skillet. One meal. Zero leftovers, because nobody can stop eating this.

Chicken breasts get dusted with paprika and seared until golden, then rest while uncooked rice toasts in the drippings with scallions until each grain turns translucent and nutty.

Canned tomatoes, chicken broth, turmeric, and parsley turn the skillet into a simmering pot of golden Spanish rice. The chicken goes back on top, the lid goes on, and everything cooks together until the rice is fluffy and has soaked up all those savory juices.

Green beans and pimientos stir in at the end, adding color, crunch, and a pop of sweetness to every forkful.

Kitchen Tips

  • Toast the rice before adding liquid: This step gives the grains a nuttier flavor and helps them stay separate instead of turning mushy. Two to three minutes of stirring is all it takes.
  • Crush the canned tomatoes by hand: Use a spoon right in the skillet. This gives you chunky, rustic pieces instead of a smooth puree.
  • Stir occasionally while simmering: Spanish rice can stick to the bottom of the pan if left completely alone. A gentle stir every few minutes keeps things moving.

Ingredients

1 15
TABLESPOON ML VEGETABLE OIL
1 5
TEASPOON ML VEGETABLE OIL
2 907.2
½ 2.5
TEASPOON ML PAPRIKA
8 231.2
OUNCES ML/G RICE
uncooked
½ 118
1 ½ 355
CUPS ML CHICKEN BROTH
low sodium
1 237
CUP ML TOMATOES
whole, canned, with liquid
2 10
TEASPOONS ML PARSLEY LEAVES
chopped
0.6
TEASPOON ML TURMERIC
ground
0.6
TEASPOON ML BLACK PEPPER
fresh ground
1 ½ 355
CUPS ML GREEN BEANS
halved
2 30
TABLESPOONS ML PIMENTO
chopped

Directions

In a large non stick skillet over medium high heat warm the oil.

Sprinkle both sides of the chicken with the paprika.

Add the chicken to the skillet and cook til golden on both sides, 7 to 8 minutes.

Remove the chicken to a dish, and cover loosely to keep warm.

Add the rice and scallions to the skillet.

Cook stirring frequently, until the rice is golden and translucent, 2 to 3 minutes.

Stir in the broth, tomatoes with the liquid, parsley, turmeric, and pepper.

Crush the tomatoes with a spoon.

Bring the liquid to a boil.

Return the chicken and any juices that may have accumulated to the skillet.

Cover.

Reduce heat to low, and simmer for fifteen minutes, stirring occasionally.

Stir in the green beans and pimiento.

Cover and cook til just tender, about 15 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 473g (16.7 oz)
Amount per Serving
Calories 637 20% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 196mg 65%
Sodium 307mg 13%
Total Carbohydrate 15g 15%
Dietary Fiber 3g 12%
Sugars g
Protein 155g
Vitamin A 24% Vitamin C 35%
Calcium 8% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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