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Microwave Chicken with Sauce Supreme

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Submitted by clayjordan

Microwave chicken with sauce supreme cooks a whole cut-up chicken in under 30 minutes, then gets coated in a cream-of-chicken soup sauce with parsley and pickled onions. A retro 1980s weeknight classic.

YIELD

4 servings

PREP

20 min

COOK

30 min

READY

50 min

This is straight out of a 1980s microwave-cooking pamphlet, and it’s the kind of recipe that proves the microwave can do a lot more than reheat coffee. A 2½-pound cut-up chicken cooks fully in 20 to 25 minutes on high, no oven, no skillet, no splatter on the stovetop.

The arrangement matters a lot here. Bone-side up, thickest parts to the outside of the dish. Microwaves cook from the outside in, so putting the densest meat where the energy is strongest gets everything cooking at the same rate. Skip this and you end up with charred edges and raw thigh joints.

The sauce is built from the chicken juices left in the dish after the first round, blended with cream of chicken soup and dried parsley. It’s a clever cheat: you’ve got a built-in pan sauce without having actually used a pan.

Whole pickled onions are the surprise ingredient. They add sharp, briny pops against the creamy sauce that lift the whole dish.

Kitchen Tips

  • Use microwave-safe glass or ceramic, never metal. Aluminum throws sparks.
  • Cover loosely with parchment or microwave-safe wrap. Trapping steam too tightly steams the chicken into rubbery white meat.
  • Test for doneness at the bone with a thermometer. 165°F (74°C) at the thickest part of the thigh is where you want to be.
  • Let the chicken rest 5 minutes before saucing. The juices redistribute and don’t all run out into the dish.

Variations

  • Swap cream of chicken soup for cream of mushroom for a deeper, earthier sauce.
  • Stir 2 tablespoons of dry white wine and a squeeze of lemon into the sauce for brighter flavor.
  • Use whole pearl onions in cream sauce in place of pickled onions for a less briny, more classic French-style finish.

Ingredients

2 ½ 1.1
POUNDS KG WHOLE CHICKEN
1 15
TABLESPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER
10 462.4
OUNCES ML/G CREAM OF CHICKEN SOUP
2 10
TEASPOONS ML PARSLEY FLAKE
dried *
16 237
OUNCES ML PICKLED ONIONS
whole, drained
3 710
CUPS ML RICE
hot cooked

Directions

Cut chicken into pieces; cut each breast half into halves.

Arrange chicken sides up and thickest parts to outside in oblong baking dish , 12 x 7½ x 2-inches.

Sprinkle with salt and pepper. Cover loosely and microwave on high (100%) until chicken is done, 20 to 25 minutes.

Remove chicken from dish; reserve juices.

Stir soup and parsley flakes into chicken juices.

Arrange chicken in dish, coating with soup mixture.

Add onions.

Cover loosely and microwave until hot, 7 to 9 minutes.

Serve with cooked, hot rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 591g (20.8 oz)
Amount per Serving
Calories 1483 41% from fat
 % Daily Value *
Total Fat 68g 104%
Saturated Fat 19g 94%
Trans Fat 0g
Cholesterol 260mg 87%
Sodium 2812mg 117%
Total Carbohydrate 41g 41%
Dietary Fiber 3g 10%
Sugars g
Protein 174g
Vitamin A 24% Vitamin C 5%
Calcium 13% Iron 37%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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