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Chicken with Raspberry Sauce

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Submitted by jonguntrip

Skillet chicken breast simmered in orange juice and topped with a fresh raspberry sauce thickened with cornstarch. Fruity, elegant, and low-fat with a hint of nutmeg.

YIELD

4 servings

PREP

5 min

COOK

30 min

READY

35 min

This is one of those dishes that looks like you spent an hour plating and tastes like a restaurant splurge, but it’s really just chicken breasts poached in orange juice with a quick raspberry pan sauce built right on top.

The chicken simmers gently in a mixture of orange juice, orange zest, bouillon, nutmeg, and white pepper. That poaching liquid does double duty: it cooks the chicken through while becoming the foundation of the sauce. After the chicken comes out, a cornstarch slurry goes in to thicken the liquid into a glossy, spoonable consistency.

Whole raspberries get folded in at the very end and just warmed through. They hold their shape this way, so you get bursts of tart berry in every bite instead of a uniform puree. The nutmeg is subtle but important, bridging the sweetness of the orange with the tartness of the raspberries.

Kitchen Tips

  • Don’t boil the raspberries: Stir them in gently over low heat. Boiling turns them to mush and muddies the sauce color.
  • Flip the chicken at 10 minutes: The recipe is specific about this. Even cooking means juicy breast meat throughout, not dry on one side.
  • Use fresh if you can: Fresh raspberries hold their shape better than frozen. If using frozen, don’t thaw completely or they’ll fall apart when stirred in.

Variations

  • Blackberry swap: Use fresh blackberries instead of raspberries for a deeper, more earthy berry flavor.
  • Balsamic glaze finish: Drizzle a little balsamic reduction over the plated dish for an extra layer of sweet acidity.

Ingredients

1 237
CUP ML RASPBERRIES
fresh or frozen
1 5
TEASPOON ML ORANGE ZEST
finely shredded
½ 118
CUP ML ORANGE JUICE
½ 2.5
0.6
TEASPOON ML NUTMEG
ground
0.6
TEASPOON ML WHITE PEPPER
or black pepper
2 10
TEASPOONS ML CORNSTARCH
1 15
TABLESPOON ML WATER
cold
12 346.8
OUNCES ML/G BONELESS CHICKEN BREAST
boneless, skinless, 4 pieces

Directions

Thaw raspberries if frozen; set aside.

In a large skillet combine orange peel, orange juice, bouillon granules, nutmeg, and pepper. Bring to boiling; reduce heat.

Add chicken. Cover and simmer 15 minutes or until chicken is tender and no longer pink; turn chicken after 10 minutes.

Remove chicken from skillet; keep warm.

Stir together cornstarch and water; add to skillet.

Cook and stir until thickened and bubbly. Cook and stir 2 minutes more.

Gently stir in raspberries; heat through.

Pour over chicken.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 118g (4.2 oz)
Amount per Serving
Calories 118 16% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 43mg 14%
Sodium 43mg 2%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 9%
Sugars g
Protein 33g
Vitamin A 1% Vitamin C 32%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb, Low Sodium
 
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