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Chicken Scallopine

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Submitted by Sinder

Thin, pounded chicken breasts sauteed golden in butter, then drizzled with a bright lemon, white wine, and caper pan sauce. Classic Italian scallopine in 30 minutes.

YIELD

3 servings

PREP

10 min

COOK

20 min

READY

30 min

This is Italian cooking at its most honest: a few quality ingredients, solid technique, and dinner on the table before you’ve even set it.

Pounded chicken breasts get dredged in seasoned flour and seared in sizzling butter until crisp and golden.

The pan sauce practically makes itself: white wine and lemon juice hit the hot skillet, lifting all those browned bits into a glossy, tangy sauce.

Briny capers and a scattering of fresh parsley finish the plate with color and punch.

Kitchen Tips

  • Pound the chicken between plastic wrap to an even ¼-inch thickness for quick, even cooking
  • Chill the floured cutlets briefly so the coating sticks and crisps better in the pan
  • Don’t crowd the skillet; work in batches to get a real golden sear instead of steaming
  • Serve over angel hair pasta or with crusty bread to catch every drop of that lemony sauce

Ingredients

3 3
EACH EACH CHICKEN BREAST
½ 118
1 5
TEASPOON ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER
3 45
TABLESPOONS ML BUTTER
1 1
EACH EACH LEMON JUICE
whole squeeze
¼ 59
CUP ML PARSLEY LEAVES
chopped
1 237
CUP ML WHITE WINE *
2 30
TABLESPOONS ML CAPERS
3 45
TABLESPOONS ML EXTRA-VIRGIN OLIVE OIL

Directions

Bone and pound chicken breasts.

In a bowl mix flour, salt and pepper.

Dip cutlets in mixture and press firmly to coat.

Shake off excess. Chill. In a large skillet heat butter until it sizzles.

Sauté cutlets, 3 or 4 at a time, 2 to 3 minutes per side.

Drain on paper towels and keep warm until all are cooked.

Stir lemon juice and wine into drippings and scrape bottom to loosen particles.

Heat but don’t boil. Add capers.

Spoon pan juices over cutlets on serving platter and sprinkle with chopped parsley.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 162g (5.7 oz)
Amount per Serving
Calories 439 57% from fat
 % Daily Value *
Total Fat 28g 43%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 103mg 34%
Sodium 1092mg 46%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 4%
Sugars g
Protein 59g
Vitamin A 16% Vitamin C 24%
Calcium 3% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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