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Chicken Morocco

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Submitted by rlm

Chicken Morocco with skinless thighs braised in stewed tomatoes, prune juice, diced prunes, and warm allspice. Served over fluffy bulghur for a North African weeknight dinner.

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 min

Chicken Morocco is a weeknight-friendly riff on Moroccan tagine, swapping the conical clay pot for a covered skillet but keeping the soul of the dish, the sweet-savory marriage of prunes and chicken in a spiced tomato sauce. Bone-in or boneless thighs work beautifully here, soaking up the fragrant braise while staying juicy.

The sweetness builds in layers. Prune juice goes into the sauce, then diced prunes add chewy pockets of concentrated fruit. As the sauce simmers, the prunes soften further and surrender their syrup, mingling with the stewed tomatoes for a glossy, jam-like finish. Allspice is the unsung hero, threading a quiet warmth that ties the fruit and tomato together without dominating.

Bulghur is the grain that pulls this from interesting weeknight dish into something genuinely satisfying. Its nutty chew stands up to the rich sauce in a way rice cannot quite match, and it absorbs the braising juices when you spoon the chicken and sauce over the top.

Chef Tips

  • Use bone-in, skin-on chicken thighs for the deepest flavor. Render the skin in the oil first for an extra crispy bite.
  • Browning the chicken before adding tomatoes builds the fond that becomes the sauce’s body. Do not skip it.
  • A pinch of cinnamon alongside the allspice deepens the Moroccan profile if you want to lean in.
  • Use coarse bulghur rather than fine, which can turn gummy in the long absorption.
  • Garnish with toasted almonds and fresh chopped parsley for crunch and color.

Variations

  • Swap prunes for dried apricots or dates for a different fruit profile.
  • Stir in a teaspoon of harissa during the simmer for a smoky, spicy version.
  • Add a tablespoon of preserved lemon at the end for an authentic Moroccan tang.

Ingredients

1 237
4 4
EACH EACH BONELESS CHICKEN THIGH
skinned *
½ 0.5
EACH ONIONS
chopped
1 15
TABLESPOON ML OLIVE OIL
14 ½ 419.1
OUNCE ML/G TOMATOES
stewed, no salt added
½ 118
CUP ML PRUNE JUICE
or orange juice *
6 6
EACH EACH PRUNE
diced
¼ 1.3
TEASPOON ML ALLSPICE
ground

Directions

In a saucepan, bring 1- ½ cups water to a boil; add bulghur.

Cover and cook over low heat for 20 minutes.

In skillet, brown chicken in oil over medium- high heat; drain.

Stir in tomatoes, prune juice, prunes and allspice.

Cover and cook 10 minutes, or til sauce thickens and chicken is done; turn chicken and sauce occasionally.

Serve over bulghur.

* not incl. in nutrient facts Arrow up button

Comments


anonymous United States

Chicken

 

 

Nutrition Facts

Serving Size 145g (5.1 oz)
Amount per Serving
Calories 198 17% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 13g 13%
Dietary Fiber 9g 34%
Sugars g
Protein 11g
Vitamin A 15% Vitamin C 19%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 
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