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Chicken Breasts with Lemon & Pepper

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Submitted by athena

Pan-seared chicken breasts with a quick lemon-butter pan sauce and fresh cracked pepper. Five ingredients, one skillet, and a weeknight dinner that feels like a bistro meal.

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 min

Five ingredients and one skillet. That’s all it takes for chicken breasts that taste like they came from a French bistro. Pounded thin, seared in browned butter until golden on both sides, then finished with a quick pan sauce of fresh lemon juice scraped across the fond.

Pounding the breasts to an even half inch ensures they cook through in about 10 minutes without drying out. The browned butter adds a nutty depth that plain oil can’t match, and it creates a golden crust on the chicken’s surface. Letting the pan cool briefly before adding the lemon juice is a smart step. It prevents the acid from evaporating on contact so more of it ends up in the sauce rather than the air.

Fresh cracked black pepper and chopped parsley finish the plate. That’s it. No cream, no flour, no fuss.

Chef Tips

  • Pound between two sheets of waxed paper to prevent tearing. Even thickness is more important than thinness.
  • Let the butter get bubbly and just starting to brown before adding the chicken. That nutty, toasty butter flavor is half the dish.
  • Don’t move the chicken constantly. Let it sit and develop a golden crust before turning.
  • Use fresh lemon juice, not bottled. The difference in a sauce this simple is night and day.

Variations

  • Add a splash of white wine to the pan before the lemon juice for a more complex sauce.
  • Top with capers and a pat of extra butter for a quick chicken piccata.
  • Finish with a handful of fresh arugula wilted over the hot chicken for a peppery green garnish.

Ingredients

4 4
½ 2.5
TEASPOON ML SALT
2 30
TABLESPOONS ML BUTTER
or margarine
1 15
TABLESPOON ML LEMON JUICE
fresh
1
X BLACK PEPPER
fresh, to taste *
1 ½ 23
TABLESPOONS ML PARSLEY LEAVES
finely chopped

Directions

Place chicken breasts between 2 sheets of waxed paper and gently pound with a meat mallet until about ½ inch thick.

Season with salt.

Heat butter in a large, heavy nonstick skillet over medium heat until bubbly and starting to brown.

Add chicken and cook about 10 minutes, turning occasionally, or until almost opaque in center and golden on both sides.

Remove to serving plates.

Remove skillet from heat and let pan juices cool briefly.

Add lemon juice, and stir to loosen brown drippings in bottom of pan.

Spoon over chicken, season well with pepper, then sprinkle with parsley.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 99g (3.5 oz)
Amount per Serving
Calories 192 41% from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 88mg 29%
Sodium 399mg 17%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 54g
Vitamin A 6% Vitamin C 5%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free
 
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