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Chicken Breasts a L'Orange

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Submitted by beth v

Spice-dusted chicken breasts slow-cooked on a bed of sweet potatoes in a creamy orange and mushroom sauce. A hands-off Crock-Pot dinner that fills the house with warmth.

YIELD

6 servings

PREP

25 min

COOK

4 hrs

READY

5 hrs

Set this up in the morning, go live your life, and come home to a kitchen that smells like orange zest, cinnamon, and nutmeg mingling with tender slow-cooked chicken.

Chicken breasts get coated in a spiced flour blend, then nestle on top of sliced sweet potatoes in the Crock-Pot.

A creamy sauce built from cream of celery soup, orange juice, fresh zest, brown sugar, and mushrooms gets poured over the top, and everything slow-cooks together until the sweet potatoes are silky and the chicken practically falls apart.

Spoon it all over buttered rice and call everyone to the table.

Kitchen Tips

  • Cook on Low for 8 to 10 hours if you’re out all day. The sweet potatoes absorb all that orange-spiced sauce and get incredibly soft.
  • Slice the sweet potatoes evenly at about a quarter inch so they cook through at the same rate.
  • Freshly grated orange zest makes this. Don’t skip it. The bottled stuff just doesn’t carry the same bright, citrusy punch.

Ingredients

3 3
EACH EACH CHICKEN BREAST
halved
158
1 5
TEASPOON ML NUTMEG
½ 2.5
TEASPOON ML CINNAMON
1
X BLACK PEPPER
dash, to taste *
1
X GARLIC POWDER
dash, to taste *
3 sw
EACH SWEET POTATOES, OR YAM
cut in 1/4 inch slices
1 1
EACH EACH SOUP, CREAM OF CELERY
10.75 ounce can *
4 115.6
OUNCES ML/G MUSHROOMS
½ 118
CUP ML ORANGE JUICE
½ 2.5
TEASPOON ML ORANGE ZEST
grated
2 10
TEASPOONS ML BROWN SUGAR
3 45
TABLESPOONS ML ALL-PURPOSE FLOUR
6 6
X X RICE
servings *

Directions

Rinse chicken breasts and pat dry.

Combine ⅔ cup flour with salt, nutmeg, cinnamon, pepper and garlic powder.

Thoroughly coat chicken in flour mixture.

Place sweet potato slices in bottom of Crock-Pot.

Place chicken breasts on top .

Combine soup with remaining ingredients except rice; stir well.

Pour soup mixture over chicken breasts.

Cover and cook on Low for 8 to 10 hours or on High for 3 to 4 hours or until chicken and vegetables are tender.

Serve chicken and sauce over hot buttered rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 143g (5.0 oz)
Amount per Serving
Calories 879 3% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 63mg 3%
Total Carbohydrate 59g 59%
Dietary Fiber 5g 20%
Sugars g
Protein 60g
Vitamin A 220% Vitamin C 31%
Calcium 9% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, High Fiber, Low Sodium
 
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