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Chicken & Vegetable Stir-Fry

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Submitted by PapaT

Crisp-tender carrots, zucchini, and mushrooms tossed with chicken in a glossy ginger-soy sauce, spooned over hot rice. A 30-minute stir-fry for two that beats takeout every time.

YIELD

2 servings

PREP

15 min

COOK

15 min

READY

30 min

Forget the delivery app. This stir-fry comes together faster than you can scroll through a menu.

Julienned carrots, sliced zucchini, and quartered mushrooms hit a hot skillet until they’re just crisp-tender, then a ginger-soy sauce thickened with cornstarch wraps everything in a glossy, savory coat.

Chicken gets stirred in at the end since it’s already cooked, making this the ideal recipe for using up last night’s leftovers.

Pile it over steaming rice, scatter some sliced green onions on top, and dinner is done.

Pro Tips

  • Mix the cornstarch sauce completely smooth before it goes anywhere near the hot skillet. Lumps are the enemy.
  • Keep the heat at medium and stir constantly once you add the sauce. It thickens fast and can scorch if you walk away.
  • Swap zucchini for broccoli florets if that’s what you have on hand. Both work equally well here.
  • Use freshly grated ginger instead of dried for a sharper, brighter flavor that really wakes up the sauce.

Ingredients

2 30
TABLESPOONS ML CORNSTARCH
14 ½ 419.1
OUNCES ML/G CHICKEN BROTH
½ 2.5
TEASPOON ML GINGER
or 1 tsp grated fresh ginger
1 15
TABLESPOON ML VEGETABLE OIL
2 2
MEDIUM MEDIUM CARROTS
julienned
1 1
SMALL SMALL ZUCCHINI
diagonally sliced, or 1 cup fresh broccoli flowerets
½ 118
CUP ML MUSHROOMS
fresh and quartered *
5 144.5
OUNCES ML/G CHICKEN
chunked
4 946
CUPS ML RICE
cooked and hot
1 1
MEDIUM MEDIUM SCALLIONS, SPRING OR GREEN ONION
diagonally sliced, optional

Directions

In small bowl, stir together cornstarch, chicken broth, soy sauce and ginger until smooth; set aside.

In 10-inch skillet or wok over medium heat, in hot oil, stir-fry carrots, zucchini and mushrooms until tender-crisp.

Stir in reserved cornstarch mixture.

Cook until mixture boils and thickens, stirring constantly.

Gently stir in chicken; heat through, stirring occasionally.

Serve over rice.

Sprinkle with onion.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 779g (27.5 oz)
Amount per Serving
Calories 1631 8% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 44mg 15%
Sodium 839mg 35%
Total Carbohydrate 107g 107%
Dietary Fiber 8g 30%
Sugars g
Protein 92g
Vitamin A 210% Vitamin C 26%
Calcium 15% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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