Chicken and Pineapples

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	Preparation	20 minutes
	Cooking	20 minutes
	Ready In	40 minutes

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Ingredients

1	pound	chicken breasts	boneless, skinless
3	cloves	garlic	minced
4	teaspoons	vegetable oil
1	cup	sweet red bell pepper	thinly sliced
1	cup	zucchini	diced
8	ounces	pineapple chunks	in juice
3	tablespoons	balsamic vinegar	or red wine vinegar
1	teaspoon	black pepper
2	tablespoons	sugar
3	tablespoons	flour, all-purpose

Directions

Drain pineapples and save the juice in a separate bowl.

Heat oil in large cooking pan.

Saute garlic in oil (1-2 minutes).

Add chicken strips to the oil and brown chicken on all sides, turning frequently (4-6 minutes).

Add diced zucchini and sliced red pepper to the pan and continue cooking until the vegetables become tender (3 minutes).

Combine pineapple juice, vinegar, flour, sugar and pepper in a jar and shake until blended.

Pour over chicken vegetable combo in the pan and continue cooking.

Cook over low heat, stirring frequently until sauce thickens (5-7 minutes).

Stir in pineapples.

Heat for only one more minute and serve.

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Member Review

Beef in Red Wine

We really enjoyed this dish. The flavor was wonderful. I am going to use leftovers over noodles. However, I needed to use more cornstarch than the recipe called for to make the gravy thick enough

Chicken and Pineapples

Ingredients

Directions

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