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Chicken & Mushrooms in Orange Sauce

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Submitted by star5

Broiled chicken baked over mushrooms, peppers, and onions in a glossy orange-wine sauce. A citrusy, elegant one-dish dinner with bright flavor and minimal cleanup.

YIELD

3 servings

PREP

30 min

COOK

60 min

READY

90 min

Orange and chicken is one of those pairings that never gets old. Here, broiled chicken pieces sit on a bed of sliced mushrooms, green peppers, and onions, all drenched in a glossy sauce made from fresh orange juice, white wine, and cornstarch.

The broiling step gives the skin a head start on getting golden before the chicken bakes for an hour over the vegetables. As everything cooks together, the sauce reduces and concentrates, coating each piece in a sweet-tart glaze that smells incredible.

A sprinkle of grated orange zest right at the end adds a burst of fresh citrus aroma that wakes up the whole dish.

Pro Tips

  • Broil the chicken skin-side up first. Those 10 minutes under the broiler render some fat and start crisping the skin before the long bake. It makes a real difference in texture.
  • Add a tablespoon of frozen orange juice concentrate for bolder citrus. Fresh juice is subtle after an hour of baking. The concentrate punches up the orange flavor without added liquid.
  • Slice the vegetables thin and even. They’re the bed the chicken sits on, and evenly sliced pieces cook at the same rate. Thick chunks will still be crunchy when the chicken is done.

Ingredients

1 1
EACH EACH CHICKEN
cut in serving size *
½ 226.8
POUND G MUSHROOMS
fresh, up to 3/4 pounds
1 1
EACH EACH GREEN BELL PEPPER
sliced
1 1
EACH YELLOW ONION
sliced
1 237
CUP ML ORANGE JUICE
½ 118
CUP ML WATER
¼ 59
CUP ML WHITE WINE *
2 30
TABLESPOONS ML CORNSTARCH
1 15
TABLESPOON ML ORANGE JUICE, CONCENTRATED
optional
1
X ORANGE ZEST
grated, optional *

Directions

May use 3 large split chicken breasts in place of the chicken.

Lightly salt chicken and broil, skin side up, for 10 minutes.

Slice vegetables and spread in bottom of large baking dish .

Combine orange juice, water and win e with cornstarch, and cook over low heat until sauce thickens.

For a stronger orange flavor add 1 tablespoon. frozen orange juice concentrate.

Cover vegetables with chicken and top with sauce.

Bake 1 hour at 350 degrees, until chicken is tender.

Sprinkle with grated orange peel for extra flavor and garnish.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 286g (10.1 oz)
Amount per Serving
Calories 104 5% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 9%
Sugars g
Protein 8g
Vitamin A 5% Vitamin C 119%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 
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