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Chicken & Mushrooms in a Tarragon Sauce

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Submitted by sirbiznatchgurl

Chicken and mushrooms in a tarragon cream sauce with just seven ingredients, served over rice. A quick French-inspired skillet dinner ready in 45 minutes.

YIELD

4 servings

PREP

20 min

COOK

25 min

READY

45 min

Tarragon and chicken is one of the great pairings in French cooking, and this recipe strips it down to the essentials. Bite-sized chicken breast and sliced mushrooms cook together in a skillet, then get blanketed in a quick cream sauce seasoned with dried tarragon.

Draining the drippings before building the sauce is smart. It removes the excess oil from the initial cook, so the cream sauce stays clean and light rather than greasy.

A full cup of whipping cream thickened with just two teaspoons of flour gives you a silky, pourable sauce that coats the chicken without being gluey. Whisk the flour into the cold cream before adding it to the pan so it dissolves evenly and you avoid lumps.

Dried tarragon is concentrated, so ¼ teaspoon is all you need. The anise-like flavor blooms in the hot cream and infuses the whole dish. More isn’t better here; too much tarragon turns bitter.

Kitchen Tips

  • Cut the chicken into truly bite-sized pieces so they cook evenly and quickly
  • Don’t overcrowd the skillet; the chicken should sear, not steam
  • Serve immediately over hot rice; the sauce thickens as it cools

Variations

  • Use fresh tarragon (triple the amount) stirred in at the end for a brighter herb flavor
  • Add a splash of dry white wine to the pan before the cream for extra depth
  • Swap rice for egg noodles or mashed potatoes

Ingredients

2 2
EACH EACH CHICKEN BREAST
whole, skinned and boned
1 ½ 355
CUPS ML MUSHROOMS
fresh, sliced
2 30
TABLESPOONS ML VEGETABLE OIL
1 237
2 10
TEASPOONS ML ALL-PURPOSE FLOUR
¼ 1.3
TEASPOON ML SALT
¼ 1.3
TEASPOON ML TARRAGON LEAVES
dried, crushed
4 946
CUPS ML RICE, COOKED

Directions

Cut chicken into bite size pieces, and cook along with the mushrooms in the oil in a skillet over medium heat.

Stirring often until chicken is done, drain, discard the drippings and set aside.

Keep the chicken and mushrooms warm.

Stir together the whipping cream and flour, and in the same skillet combine it with the salt and tarragon.

Cook and stir until thick and bubbly, and return chicken and mushrooms to skillet.

Cook and stir until heated through, and serve over hot rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 295g (10.4 oz)
Amount per Serving
Calories 548 50% from fat
 % Daily Value *
Total Fat 31g 47%
Saturated Fat 15g 76%
Trans Fat 0g
Cholesterol 118mg 39%
Sodium 205mg 9%
Total Carbohydrate 16g 16%
Dietary Fiber 1g 4%
Sugars g
Protein 40g
Vitamin A 18% Vitamin C 2%
Calcium 6% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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