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Chicken & Cortland Apple Couscous

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Submitted by maryann2140

One-pan baked couscous with chicken, Cortland apples, golden raisins, and toasted almonds spiced with cinnamon, coriander, and cloves. A 35-minute Moroccan-inspired dinner.

YIELD

4 servings

PREP

10 min

COOK

25 min

READY

35 min

Everything goes into one pan. That’s the beauty of this dish. Chicken, dry couscous, chopped apples, golden raisins, toasted almonds, and warm spices all get combined in a baking dish, covered with foil, and baked until the couscous absorbs the boiling broth and turns fluffy.

The Cortland apples hold their shape in the oven and bring a sweet-tart bite that plays off the cinnamon and cloves. Slivered almonds add crunch, golden raisins add little pops of sweetness, and the coriander ties it all together with an earthy warmth.

Ten minutes of prep, twenty-five minutes in the oven, done. This is the kind of meal that looks impressively composed but takes almost no effort.

Pro Tips

  • Use Cortland apples if you can find them. They hold up to baking without turning to mush. Honeycrisp or Granny Smith work as substitutes.
  • Make sure the broth is boiling when you add it. The couscous needs that initial blast of heat to absorb properly. Room-temperature broth will leave you with undercooked grains.
  • Toast the almonds before adding. A few minutes in a dry skillet brings out their nutty flavor and keeps them from going soft during baking.

Ingredients

4 4
EACH EACH BONELESS CHICKEN BREAST
cooked, chopped
2 473
CUPS ML COUSCOUS
dry
2 ¾ 651
CUPS ML CHICKEN BROTH
fat-free, boiling
½ 118
CUP ML GOLDEN RAISIN
½ 118
CUP ML ALMONDS
toasted, slivered *
2 2
EACH APPLES
peeled, chopped
½ 2.5
TEASPOON ML CORIANDER
¼ 1.3
TEASPOON ML CINNAMON
ground
0.6
TEASPOON ML CLOVES
ground

Directions

Preheat oven to 400℉ (200℃).

Combine all ingredients in a 9×13×2 inch glass baking pan .

Cover with foil and bake for 25 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 420g (14.8 oz)
Amount per Serving
Calories 611 9% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 78mg 26%
Sodium 311mg 13%
Total Carbohydrate 32g 32%
Dietary Fiber 6g 24%
Sugars g
Protein 85g
Vitamin A 1% Vitamin C 6%
Calcium 5% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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