Search
by Ingredient

Chicken & Bay with Tomato & Basil Salsa

StarStarStarHalf starEmpty star

Submitted by limpchick32084

Balsamic-honey marinated chicken skewers threaded with fragrant bay leaves, grilled until charred, and topped with a bright fresh tomato and basil salsa. Summer grilling at its finest.

YIELD

6 servings

PREP

15 min

COOK

15 min

READY

6 hrs

There’s something about the scent of bay leaves hitting a hot grill that immediately says summer. These chicken skewers soak up a balsamic and honey marinade for hours, building layers of sweet, tangy flavor before they ever touch the flames.

The fresh salsa comes together in minutes while the kebabs cook. Ripe tomatoes, spring onions, a splash of white wine vinegar, and handfuls of torn basil tossed in olive oil create a bright counterpoint to the smoky, caramelized chicken.

Marinate for at least six hours (overnight is even better) and you’ll have a grilled dinner that tastes like a Mediterranean holiday.

Kitchen Tips

  • Use fresh bay leaves if you can find them. They release more aromatic oil on the grill than dried ones. If using dried, soak them briefly so they don’t catch fire.
  • Don’t skip the long marinate. Six hours minimum. The balsamic and honey need time to penetrate the chicken cubes and tenderize the meat.
  • Stir basil into the salsa at the very last moment. Heat and acid will darken and wilt the leaves quickly, so keep it fresh right until serving.

Ingredients

750 750
GRAMS GRAMS BONELESS CHICKEN BREAST
cut in 2 cm cubes
12 12
EACH BAY LEAVES *
the marinade
2 30
TABLESPOONS ML BALSAMIC VINEGAR
2 30
TABLESPOONS ML HONEY
runny
1 1
LARGE LARGE GARLIC CLOVE
crushed *
4 60
TABLESPOONS ML EXTRA-VIRGIN OLIVE OIL
1
X SALT AND BLACK PEPPER
to taste *
the salsa
1 15
TABLESPOON ML WHITE WINE VINEGAR
3 45
TABLESPOONS ML EXTRA-VIRGIN OLIVE OIL
½ 2.5
TEASPOON ML SUGAR
1
X SALT AND BLACK PEPPER
to taste *
3 3
EACH SCALLIONS, SPRING OR GREEN ONIONS
finely chopped
500 500
GRAMS GRAMS TOMATOES
skinned, deseeded and chopped
20 20
EACH EACH BASIL *

Directions

In a bowl, combine the marinade ingredients.

Add the cubed chicken, stir to coat well and cover with clingfilm. Leave to marinate in the fridge for at least 6 hours or up to 24.

Thread the marinated chicken on to 6 skewers, inserting two bay leaves on each, and barbecue or grill until cooked through.

Meanwhile, to make the salsa, combine the vinegar, olive oil and sugar in a bowl and season to taste.

Add the chopped spring onions and tomatoes and toss well to combine.

Stir in the basil leaves at the very last moment and then serve with the kebabs.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 246g (8.7 oz)
Amount per Serving
Calories 384 46% from fat
 % Daily Value *
Total Fat 20g 30%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 106mg 35%
Sodium 100mg 4%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 5%
Sugars g
Protein 79g
Vitamin A 16% Vitamin C 20%
Calcium 3% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Sodium
 
More health news

Email this recipe