Caraway-Swiss Chicken on Spinach

Yields:	4 servings
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	Preparation	40 minutes
	Cooking	10 minutes
	Ready In	50 minutes

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Ingredients

10	ounces	spinach	frozen
1	pound	chicken breast halves, boneless and skinless	about 4 halves
3/4	cup	milk, skim
2	teaspoons	cornstarch
1 1/2	teaspoons	chicken bouillon, powdered
1/4	teaspoon	caraway seeds
1/8	teaspoon	black pepper
2	ounces	swiss cheese	nonfat, processed, torn into pieces
1	dash	red hot pepper sauce (eg. Tabasco)

Directions

Cook spinach according to package directions; drain well.

Divide among 4 au gratin baking dishes.

Meanwhile, spray a COLD large skillet with nonstick coating.

Add chicken. Cook over medium heat for 8 to 10 min or until tender and no longer pink, turning pieces occasionally.

Place chicken atop spinach.

Keep warm.

For sauce, combine milk, cornstarch, bouillion, caraway, and pepper.

Cook and stir till thickened and bubbly.

Add cheese and tabasco; stir till melted.

Pour atop chicken and serve.

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Member Review

Blueberry Oat Muffins

use smart balance with the butter/margerine and lactaid milk - throw in some walnuts and a few frozen blueberries but use the dried ones mostly. I cut down on the flout to 3/4 C and the sugar to 3/4 C- results were wonderful Arthur

Reviewed by arthur

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