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Cajun Oven-Fried Chicken

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Submitted by v5cat

Spicy Cajun baked chicken with a crispy breadcrumb coating marinated in hot sauce and Dijon mustard for oven-fried crunch without deep frying.

YIELD

8 servings

PREP

10 min

COOK

40 min

READY

50 min

Get that Louisiana spice kick without standing over a pot of bubbling oil.

Boneless chicken thighs marinate in a fiery blend of hot sauce, Dijon mustard, and cayenne, then get coated in a Cajun-spiced breadcrumb mixture that crisps up beautifully in the oven.

The secret? Blending the coating with oil and cornstarch before breading creates extra crunch that rivals actual frying.

You’ll get fork-tender chicken with a crackling, flavorful crust that’s worth every minute of that one-hour marinade.

Pro Tips

  • Don’t skimp on the marinade time (it tenderizes the chicken and builds flavor)
  • Pat chicken dry after marinating so the breadcrumb coating sticks properly
  • Blend the breadcrumb mixture thoroughly (it should feel like coarse sand)
  • Use a foil-lined pan for easy cleanup and to prevent sticking
  • Let chicken rest 5 minutes after baking so the juices redistribute

Ingredients

8 8
EACH EACH BONELESS CHICKEN THIGH
skinned, boned, fryer/broiler *
79
¼ 59
CUP ML WATER
1 15
TABLESPOON ML PREPARED MUSTARD
dijon
½ 2.5
TEASPOON ML BLACK PEPPER
cayenne
1 237
CUP ML BREAD CRUMBS
french
½ 118
3 45
TABLESPOONS ML VEGETABLE OIL
olive, light
2 10
TEASPOONS ML GARLIC POWDER
2 10
TEASPOONS ML ONION POWDER
2 10
TEASPOONS ML POULTRY SEASONING
1 5
TEASPOON ML CORNSTARCH
1 5
TEASPOON ML SALT
1 5
TEASPOON ML SUGAR
1 5
TEASPOON ML PAPRIKA

Directions

Marinate: In a large bowl, make the marinade by mixing together hot pepper sauce, water, mustard, and pepper.

Add chicken; cover and marinate in refrigerator for 1 hour.

While chicken is marinating make the coating.

Coating: In a blender, place the breadcrumbs, flour, oil, garlic powder, onion powder, poultry seasoning and cornstarch, salt, sugar and paprika; blend until thoroughly mixed.

Put the bread crumb mixture in a shallow dish.

Assembly: Remove the chicken from the marinade and add to the crumb mixture, one piece at a time, turning to coat.

Place chicken in single layer, in a shallow foil lined baking dish .

Bake in 400℉ (200℃) for 20 minutes.

Reduce temperature to 350 and bake 20 minutes more or until chicken is fork tender.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 39g (1.4 oz)
Amount per Serving
Calories 134 39% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 416mg 17%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 4%
Sugars g
Protein 6g
Vitamin A 3% Vitamin C 1%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 
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