Search
by Ingredient

Bob's Chicken & Rice

StarStarStarHalf starEmpty star

Submitted by patburton

One-pan chicken and rice bake with broccoli, mushrooms, green pepper, and cream of celery soup. A dump-and-bake casserole with 10 minutes of prep for easy weeknight dinners.

YIELD

4 servings

PREP

10 min

COOK

1 hrs

READY

1 hrs

Some nights you just need dinner to handle itself.

Layer boneless chicken in a baking dish, scatter rice and chopped veggies on top, pour a can of cream of celery soup over the whole thing, and seal it up with foil.

About an hour later you’ve got tender chicken, fluffy rice, and vegetables that actually taste like something, all from one pan.

Here’s the real move: grab your veggies pre-chopped from the salad bar at the grocery store. That cuts your prep down to practically nothing.

Pro Tips

  • Cover the dish tightly with foil. The steam trapped inside is what cooks the rice, so loose foil means crunchy, underdone grains.
  • Don’t peek during the first 45 minutes. Every time you lift the foil, you lose steam and heat.
  • Swap the cream of celery for cream of mushroom or cream of chicken if that’s what you’ve got in the pantry.

Ingredients

1 ¼ 567
POUNDS G CHICKEN
boneless
1 1
EACH EACH GREEN BELL PEPPER
chopped
1 1
LARGE LARGE ONION
chopped
1 237
CUP ML MUSHROOMS
sliced
¾ 177
½ 118
CUP ML RICE
white
1 1
1 ½ 23
TABLESPOONS ML SALT-FREE SEASONING
e.g. Mrs. Dash *
salt
AND SALT AND BLACK PEPPER
to taste *

Directions

This is a very quick and easy recipe.

When I want it really fast, I pick up all of the vegetables at the do-it-yourself salad counter in the super market.

Nothing needs to be exact.

Arrange the chicken in a 9X13 inch baking dish .

Sprinkle the seasonings over the chicken.

Then sprinkle the rice over the chicken. Mix the green pepper, onion, broccoli florets and mushroom and sprinkle the mix over the chicken. Finally pour the can of soup over the mix. Cover tightly with aluminum foil and bake at 375℉ (190℃) F for 1 hour and 10 minutes or until chicken is done. Enjoy.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 339g (12.0 oz)
Amount per Serving
Calories 436 29% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 135mg 45%
Sodium 707mg 29%
Total Carbohydrate 10g 10%
Dietary Fiber 2g 8%
Sugars g
Protein 91g
Vitamin A 16% Vitamin C 66%
Calcium 7% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
More health news

Email this recipe